how Always Fast?

Go away with that huge piece of meat upsetting the newbies and us lol.

Seriously packing a punch there dude, what's the gains?
 
Looking good my brother in here in great shape. What has been your plan to get where you are right now?
 
Congratulations if gains are present, but remember to measure and post measurements. It helps others and believe it or not, it will be a HUGE help for you too. Years can pass and you will say "fuck I cant remember my measurements during early 2020" Then you will find the thread and your post will be there with the numbers from early 2020.
 
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let me explain.

First, 1 year ago I hit the NBLE 17 cm

and stop to do the working (personal problems....)
6 months of no working...

came back to 16.5 and in bad days
16 cm

I return and 3 months ( I think gained 1 cm or

maybe more, maybe from 16 to 17 cm again?)

(August to December ) I fix the 17 cm and now is

17.5 cm

I think that the photo of January is 17 cm
 
giphy.gif
 
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