Welcome brother. Browse the subforums and ask questions. Make sure to get all the info lined up and proceed through the PE journey safely and obtain high gains.
If you don't no where to start I suggest SRT. This is the best possible workout. You can watch all videos and text files for free and guaranteed you will be amazed
@keepingitbig, hello. The Chat is not as often used by the members than the forum. The chat program may be up-to-date, but it's not welcoming as the forum itself.
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