Hanging as a beginner

Jupitereros

New member
Hi guys.
I am new and just tried hanging 6 days a week 2×30min (5pounds) and pumpint 6 days a week 3×15min. I do it for about 2 months now and allready made some very good gains. (About 0,7inch in Bönen pressed length errect)
But my question is if this is too much for the beginning because it's hard to increase when there is a Plateau?
I love my routine and it works fine, but maybe it's not a good way to start?
 
Welcome to MOS. You have made impressive gains and you should be happy about it. There is nothing wrong with gaining fast. My only advice for you is to own a length master so that when the gains from hangin slows down, you can add bundled stretches of all kinds to your hanging session.

Which hanger are you using?
 
Welcome to MOS. You have made impressive gains and you should be happy about it. There is nothing wrong with gaining fast. My only advice for you is to own a length master so that when the gains from hangin slows down, you can add bundled stretches of all kinds to your hanging session.

Which hanger are you using?

Thank you
I use the bip hanger
But if you say my routine is ok i will stick with it.
Just the girth is nearly the same, but it's ok being just 2 months in
 
Thank you
I use the bip hanger
But if you say my routine is ok i will stick with it.
Just the girth is nearly the same, but it's ok being just 2 months in

You will gain little base girth from hanginf so I heard. I only did hanging just once. But I do know that the length master will bring girth along with the length gains.

Keep going with your routine you this lucky man.
 
Hi guys.
I am new and just tried hanging 6 days a week 2×30min (5pounds) and pumpint 6 days a week 3×15min. I do it for about 2 months now and allready made some very good gains. (About 0,7inch in Bönen pressed length errect)
But my question is if this is too much for the beginning because it's hard to increase when there is a Plateau?
I love my routine and it works fine, but maybe it's not a good way to start?

Only 5 lbs. That’s really impressive.

From my own research you want to try to make gains with lowest to moderate weight to create deformation in control manner by increasing the time. I believe if you reach a plateau up the weight a little bit and or increase the time or try both.

I know a lot of guys like to go heavy too fast, but the penis can resist over a 100 lbs of resistance and all you’re doing is teaching this tissue to toughen up and may cause injury. Instead of moving the weight up increase the time or move up slowly on weight over a course of months.

Congratulations on your success 🎉
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    dc123 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Haha1324 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Zomolight24 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Khepri333 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Aanchalgupta is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bjkj is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    pimmel123 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    GlucavitReviews is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ruhanis is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    billvfitz is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    retard is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anchalthakur is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jambavick is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    markssetion is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    augustusamong is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    clips7061 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    azureblitz1 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Pumpingitup is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Kagami has joined the room.
  • K (Guest) Kagami:
    how do i get a bigger dick?
    Quote
  • MoS Notifier MoS Notifier:
    Lessyboys is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Radical is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zilla9 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Meshia is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sexcapades is our newest member. Welcome!
      MoS Notifier MoS Notifier: sexcapades is our newest member. Welcome!
      Back
      Top