Hanging and girth

[Journeydeep]

I just started hanging using the stealth stretcher kit from MOS. Is hanging only for length? Or can you also gain girth?

I am using 6 lbs and have no issues with going for over 3 hours is it a must to take breaks? Also I hate jelq and any manual PE so using the silistretcher and hanging with vacuum is top choice.

 

[Sellca]

You'll probably see some girth gains around the base from hanging, although its mainly a length exercise. Its good to take breaks every hour or so and recirculate and make sure to wrap the head well to avoid blistering with vacuum devices

 

[DLD]

Exactly correct!

 

[Notext]

If you don't want to manual get a bathmate to help with girth.

 

[DLD]

If you don't want to manual get a bathmate to help with girth.

there is no routine out there that can beat the 5×5×3 using the Bathmate or Mityvac!