Week 2 / Day 11
Newbie routine
Mandingo stretches (10 mins) Holy shit you guys need to add this to your routines, it's fucking gold
Jelq (20 mins)
VLC
hanger ( 3 sets of 15 mins) 2 sets of 2.5, last set (5lbs)
Jelq (20 mins) Yes i love jelqing
SG + VLC Long as possible medium, Let your dick cemet to that stretch