You should consider BTC Bundled Stretches with the LENGTHMASTER (preferably: version 3). From what I have been reading and from my experiences, you will not lose your gains when performing these if you go 0.5 inches past your goal BPEL.
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.