Fluids

  • Thread starter Thread starter balão
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Você precisa realizar o exercício Slow Squash Jelq por 1 minuto e 4 repetições após cada conjunto de bombeamento de 5 minutos. O jelq de squash lento eliminará a retenção de líquidos e trará ganhos de circunferência permanentes. o bombeamento sozinho não pode trazer ganhos permanentes de circunferência, a menos que você adicione exercícios manuais de circunferência à mistura.
 
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