Hey DLD, i asked u a week ago about fluid retention after 5x5 x3 and u said to practice more SSJ and less pump. I am new with bathmate and pumping overall and i think i over pumped first few days. Anyway after ur post i started SSQ but nothing happened. Its still there and even if i do 2 min with bathmate it become worse. I practice deep massages but doesnt help either. I dont wear my ADS and cant train normally because of that. Retention (i hope its fluid retention not something worse) is like a ring just beneath the head and its kind a hard when i touch it. I hope i can do something to fix this problem asap so i can start my journey with SRT.