Not at all I was a smoker during most of my active time in PE and I gained more than anybody out there. But with that said I never felt better than I do today quitting smoking. I’ve been smoke-free for almost 5 years.
Not at all I was a smoker during most of my active time in PE and I gained more than anybody out there. But with that said I never felt better than I do today quitting smoking. I’ve been smoke-free for almost 5 years.
Probably the most underrated Youtube Channel (atleast Health/Addiction wise)
Unless Keto or Cutting Out Carbs/Sugar (at some point forever) is not your thing.
also 3-6 Months to get fat adapted aint easy i'd say