Basic information Discussion about routines and fast gains.

Whaaaaat! Now that's impressive.

I am absolutely going to follow your plan - I think I lost the link, please can you share the link to the program you followed and everything that's required.

You don't by any chance offer a coaching service, do you?
What link are you referring to exactly? (there are so many).

These where my programs.

🔗 Program 1
🔗 Program 2
🔗 Program 3
🔗 Program 5

No I'm sorry, I do not have a coaching service.
I'm working on a tutorial that I think can help...but that will not be out/public for some time.
 
QUESTION: why does every thing about PE has to about fast gains?

I notice you use that word "Fast" in just about every comment about PE in your posts.
 
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@Jiko Kaizen you edited your post after I had quoted you in post#3. I reverted post#2 back to the orginal version (first version).

You instead put your logo/picure instead of the question you had. Why did you do this?

This practice of editing posts after they are created are looking like SPAM to me. Especially when you replace your orginal post with a picure in this way.
 
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@Jiko Kaizen you edited your post after I had quoted you in post#3. I reverted post#2 back to the orginal version (first version).

You instead put your logo/picure instead of the question you had. Why did you do this?

This practice of editing posts after they are created are looking like SPAM to me. Especially when you replace your orginal post with a picure in this way.
Then God you're on the job.
 
@Jiko Kaizen you edited your post after I had quoted you in post#3. I reverted post#2 back to the orginal version (first version).

You instead put your logo/picure instead of the question you had. Why did you do this?

This practice of editing posts after they are created are looking like SPAM to me. Especially when you replace your orginal post with a picure in this way.
- Why do you ignore me @Jiko Kaizen?

You need to talk do me.
Why did you change your post into a picure?
 
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