Been jelqing with 100 reps for 3-5 second squeezes each, first thing in the morning for the past two weeks.
Don't know if I making gains or not
I have a bit of a downward curve, and I'm not sure if that is affecting my gains.
Twice a week, I do a dry vaccuum pump on about 3-5 Hg for a little over an hour, followed by 50-75 reps of jelq.
I'm at 6.7-ish BPEL, and I really want to break the immediate 7", and I'm sort of a newbie.
Advice please
Don't know if I making gains or not
I have a bit of a downward curve, and I'm not sure if that is affecting my gains.
Twice a week, I do a dry vaccuum pump on about 3-5 Hg for a little over an hour, followed by 50-75 reps of jelq.
I'm at 6.7-ish BPEL, and I really want to break the immediate 7", and I'm sort of a newbie.
Advice please