constrictor guide?

[bry12man]

Hey everyone, this is my first post; I was finally accepted as a member and allowed to post, it took a while. I was wondering where I can download this constrictor guide to help me clamp. I searched everywhere and can't find the forum, thanks!

 

[Pandora]

Everything you wanted to know about Constrictor exercises!!!!!
http://www.mattersofsize.com/forum/showthread.php?t=5913&highlight=wanted+Constrictor+exercises

 

[bry12man]

The link doesn't work, but I found the right thread. I just can't seem to get the link to work.

 

[Pandora]

The link doesn't work, but I found the right thread. I just can't seem to get the link to work.

yeah sorry here ya go

http://www.mattersofsize.com/forum/showthread.php?t=5913&highlight=wanted+Constrictor+exercises