I normally do hanging and stretching but hanging takes a lot of time and I read somewhere that if you hang heavy (6kg+) you toughen the base and this slows down length gains so I am tying to focus on stretching now BUT the question is if gains can be gotten through stretching routines only?
Of course I stretched even longer than that in my earlier years. At one point I was stretching all day every day. The more you stretch the longer you will become.
I since you don't have a lot of time for stretching I recommend using a extender device. You can wear them under your clothes and it does the stretching for you. They work really well and results are great. If you don't want to spend a lot of money grab the SiliStretcher
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.