Bone pressed

I remember few years ago i was doing something to make my penis longer without knowing anything about PE and i gained like 0.4" and now i realize that all i was doing was bone pressed with one hand and masturbate with the other i dont know if i can still gain with this
 
Pulling the base of the penis towards the pelvic floor in a traction motion with your fingers , just like when you do bone pressed to meassure , i think it promotes lenght gains by working the inner peniz
 
I did something similar too and I think it added to my gains. If you look at any of my stretching videos you will notice that one hand is always securing the base while the other hand stretches
 
With a complete erection yes you can get very hurt. I would not push against my erection angle too much because it will end up causing me to drop an angle
 
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