Blessed By Pegasus

My biggest complaint right now is my skin color is changing dark and skin is usually irritated

Skin is getting darker because of the higher pressure. Once you hit 10inHg and beyond, you're pulling a lot more blood from the lower part of the skin to the upper layer. Try not to be under the vacuum pressures for too long and switch over to SSJ more. SSJ and edging can help to push the iron radicals out of the skin faster.
 
Skin is getting darker because of the higher pressure. Once you hit 10inHg and beyond, you're pulling a lot more blood from the lower part of the skin to the upper layer. Try not to be under the vacuum pressures for too long and switch over to SSJ more. SSJ and edging can help to push the iron radicals out of the skin faster.
Ok I will see if I cut down vacuuming to 3 or so mins will help
 
Not bad at all, when I wake up i simply remove the ace bandage and let the edema go down.
You could do some deep tissue massage when you wake up to disperse all endema. This worked for me very well and I hope it works for you.So give it a try
 
For the three of you, how about trying these methods for the few weeks to drain your edema:

  • Yes, it's for the feet or around the ankles, but the methods are the same. Do you know that the penis is full of nerve terminal endings like the feet? Think about how your penile shaft (just like between the calves to the ankles) controls the sensations in the back, chest, and stomach, while the glans controls the sensations at the back of your neck, top of your head, forehead, cheeks, the tips of your fingers, and part of the bottom of the your feet near the arches. Ahhh, the truth behind reflexology.
  • Why are you using this this method? Reducing inflammation, disperse edema since you're going crazy with high pressure and tensions, and stimulate trigger sexual stimulation points.
  • Look at the example on the various internet videos. Gentle but pressured to displace fluid.
  • Your skin may be changing into a darker pigmentation due to the migration of iron oxide and blood components. This will reduce the color change before it gets a bit too dark. Something to think about. A few friends from the eastern side of the world reminded me of this.
 
For the three of you, how about trying these methods for the few weeks to drain your edema:

  • Yes, it's for the feet or around the ankles, but the methods are the same. Do you know that the penis is full of nerve terminal endings like the feet? Think about how your penile shaft (just like between the calves to the ankles) controls the sensations in the back, chest, and stomach, while the glans controls the sensations at the back of your neck, top of your head, forehead, cheeks, the tips of your fingers, and part of the bottom of the your feet near the arches. Ahhh, the truth behind reflexology.
  • Why are you using this this method? Reducing inflammation, disperse edema since you're going crazy with high pressure and tensions, and stimulate trigger sexual stimulation points.
  • Look at the example on the various internet videos. Gentle but pressured to displace fluid.
  • Your skin may be changing into a darker pigmentation due to the migration of iron oxide and blood components. This will reduce the color change before it gets a bit too dark. Something to think about. A few friends from the eastern side of the world reminded me of this.
I will try this for a few days to week
 
lol not worrying about the swimmers for sure lol I’m well beyond that point in my life !
I am well beyond that age too. I stop being so neurotic about my work and have become very relaxed. I thank God for the Lord Jesus Christ because he gets me through every daya and hears my prayers. And answers them. I wish this further whole brotherhood
 
I try !
Took a few days off of routine to heal
A few days here and there Do not matter that much what matters is you are consistent in the way you take breaks and you train. I even suggest you take a couple days off a month.
 
Great, yea I usually take Sunday off weekly !
Good for you! So I used train on Sundays also, and then I switched to seven days on no days off. But I'm getting older, and I kinda like to spend my weekend relaxing so I might go 5 on 2 off.
 
Session 165 red light 10 minutes
Hang 10 lbs 10 minutes
Hang 20 lbs 10 mins
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3

Wear sleeve 5 hours
 
Can’t wait until I get to my maintenance period!
It's a great feeling! I probably have been maintaining for about three years, and the only time I change from that is, if i'm testing equipment or tools. But one day on six days off, it's a great feeling
 
Session 169 red light 10 minutes
Hang 2.5 pounds 2.5 minutes
Hang 6 pounds 5 minutes
8.5 5 minutes
10 5 minutes
12.5 5 minutes
15 pounds 5 minutes
5 minutes twisted bundles
Wore sleeve 5 hours
Little different approach to static hanging
 
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Session 170 red light 10 minutes
5 minutes 8 hg in water
5 minutes SSJ
5 minutes 8 hg in water
5 minutes ssj
5 minutes 10 hg in water
5 minutes SSJ
5 minutes 10 hg in water
5 minutes lubricant jelqs
5 minutes edging
Silicone ring keep expansion
Red light 10 minutes warm down
 
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Session 171 red light 10 minutes
8 hg vac 5 minutes
5 minutes SSJ
8 hg vac 5 minute
5 minute SSJ
10 hg 5 minute
5 minute SSJ
Warm down shower
Wear sleeves 5 hours
Skin bit sensitive to touch today
Hate how gets so dark pigments when doing girth exercises
 
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