Blessed By Pegasus

[Big Dick Energy]

Not my first day training but my first day training with a progress plan!
Current measurements
BPFL 9 1/4
BPEL 8 5/8
EG 5 5/8
Day 1 30 min static hang 9pounds

 

[oldandlively]

Perfect. Let's upgrade your routines like we discussed earlier. Try the new approach first for a week or so to see the response from the penis. If you truly see the response, we can further modify the routines to maximize your return on the time spent. Remember that there's a specialized coach @huge-girth here if you need his service. I'm just an old guy that walk around with the penis stick.

 

[Big Dick Energy]

Appreciate you!

 

[Big Dick Energy]

This was documented with today’s already PE done so tomorrow I’ll start new routine

 

[DLD]

Excellent so happy you started a program log!

 

[Big Dick Energy]

Not my first day training but my first day training with a progress plan!
Current measurements
BPFL 9 1/4
BPEL 8 5/8
EG 5 5/8
Day 1 30 min static hang 9pounds

Day 2 in the books
3 min pump 15 hg
10 min horse squeeze
3 sets

 

[DLD]

Nice work!

 

[Big Dick Energy]

Thanks !
Definitely was losing grip though

 

[oldandlively]

Yep. This is why we either use a light wrap for traction, like Uncle Jim's flexible tape or the TheraBand.

 

[Big Dick Energy]

Are you using this tape at the base and just under head and are you using it for pushing or pulling hands together ?

 

[Big Dick Energy]

Day 2 in the books
3 min pump 15 hg
10 min horse squeeze
3 sets

Day 3 rest day

 

[oldandlively]

Are you using this tape at the base and just under head and are you using it for pushing or pulling hands together ?

Yes. The TheraBand and flexible bandage, non-adhesive versions, are used for traction at the base of the glans to pull and push manually.

Just a warning, we can over tug and pull because of the new found traction. Just do be careful.

How's the new regiment so far? Feeling a strange fatigue or tiredness from the pumping routine?

 

[DLD]

Yes. The TheraBand and flexible bandage, non-adhesive versions, are used for traction at the base of the glans to pull and push manually.

Just a warning, we can over tug and pull because of the new found traction. Just do be careful.

How's the new regiment so far? Feeling a strange fatigue or tiredness from the pumping routine?

I would like to know too

 

[Big Dick Energy]

Yes. The TheraBand and flexible bandage, non-adhesive versions, are used for traction at the base of the glans to pull and push manually.

Just a warning, we can over tug and pull because of the new found traction. Just do be careful.

How's the new regiment so far? Feeling a strange fatigue or tiredness from the pumping routine?

Things are going good it’s definitely been a struggle though I’m only doing 3 sets of 10 min squeeze and 3 min pump
Only concern at the moment is my lymph gland around base of head little inflamed for couple days of rest I noticed this morning after not doing any work over the weekend

 

[Big Dick Energy]

Day 3 rest day

Day 4 Rest day

 

[Big Dick Energy]

Day 4 Rest day

Day 5 3 min pump 10-15 hg vac
10 min horse squeeze
3 sets

 

[oldandlively]

Things are going good it’s definitely been a struggle though I’m only doing 3 sets of 10 min squeeze and 3 min pump
Only concern at the moment is my lymph gland around base of head little inflamed for couple days of rest I noticed this morning after not doing any work over the weekend

When you see inflammation, that's sounds like your arteries are working hard to keep up. Rest a day more if you want. When you see inflammation but you still want to do PE after a few days of rest, switch to light pressure during the squeezes/jelqs go up to moderate just for 3 to 3 minutes, and switch back to light.

When the inflammation lingers, but it doesn't hurt, do a preventative approach using 70mg up to 85mg of aspirin, if only you're not allergic to it. On days you're doing PE, drink the aspirin. On day you're off, don't drink. Make sure to massage with warm oil or light massage with warm compress (warm water bottle or warm rice sock).

 

[Big Dick Energy]

When you see inflammation, that's sounds like your arteries are working hard to keep up. Rest a day more if you want. When you see inflammation but you still want to do PE after a few days of rest, switch to light pressure during the squeezes/jelqs go up to moderate just for 3 to 3 minutes, and switch back to light.

When the inflammation lingers, but it doesn't hurt, do a preventative approach using 70mg up to 85mg of aspirin, if only you're not allergic to it. On days you're doing PE, drink the aspirin. On day you're off, don't drink. Make sure to massage with warm oil or light massage with warm compress (warm water bottle or warm rice sock).

Man thank you so much for you support totally appreciated!

 

[oldandlively]

Man thank you so much for you support totally appreciated!

You are in good hands brother. Veterans here will guide you and lead you properly. I'm just one of many. Think of me as Chicken Little, screaming, "Your penis going to break if you don't do things safely."

 

[Big Dick Energy]

lol Good to hear

 

[DLD]

You are in good hands brother. Veterans here will guide you and lead you properly. I'm just one of many. Think of me as Chicken Little, screaming, "Your penis going to break if you don't do things safely."

Yup! We are here for you

 

[Big Dick Energy]

Yup! We are here for you

Definitely appreciate the brotherhood!

 

[DLD]

Definitely appreciate the brotherhood!

Indeed

 

[Big Dick Energy]

Day 5 3 min pump 10-15 hg vac
10 min horse squeeze
3 sets

Day 3 rest day

Day 6 3 min pump 15 hg
10 min horse squeeze
3 sets

 

[oldandlively]

How's the sensation after each workout? More expanded? Robust and hard? Fatigue?

 

[Big Dick Energy]

How's the sensation after each workout? More expanded? Robust and hard? Fatigue?

I have a great expansion but not sure if it’s water retention! Definitely puffy around base of head afterwards especially once erection goes down

 

[oldandlively]

Puffiness is water retention. You reverse jelqs it or tightly squeeze the area with both hands for a few minutes to remove the fluid.

 

[Big Dick Energy]

Puffiness is water retention. You reverse jelqs it or tightly squeeze the area with both hands for a few minutes to remove the fluid.

Yea I figured as much ! Just don’t know what causes the hard lymph drainage tubes my only guess is that they must get irritated

 

[oldandlively]

Yea I figured as much ! Just don’t know what causes the hard lymph drainage tubes my only guess is that they must get irritated

Wouldn't be surprised. Try a 100g or 200g of ibuprofen 2 hours before doing PE to see if irritation can be suppressed or reliefed. When using ibuprofen, don't use any acetaminophen.

 

[Big Dick Energy]

Ok I took Tylenol today to relieve some fluid but I’ll try taking ibuprofen beforehand
Thanks for always helping out

 

[oldandlively]

Ok I took Tylenol today to relieve some fluid but I’ll try taking ibuprofen beforehand
Thanks for always helping out

Always here brother.

Just make sure to space them out. If you drink Tylenol, space out any ibuprofen intake around 4 hours before or later if you're taking around 100mg. For 200mg, space out to 6 hours. Just for your protection and cautionary measure.

 

[Big Dick Energy]

Day 6 3 min pump 15 hg
10 min horse squeeze
3 sets

Day 7 3 min pump 15hg
10 minutes horse squeezing
3 sets
Nice girth pump with a cock ring for hours afterwards
Inferred light 5 minutes before work out and five minutes after
Lot of fluid retention today

 

[Big Dick Energy]

Day 7 3 min pump 15hg
10 minutes horse squeezing
3 sets
Nice girth pump with a cock ring for hours afterwards
Inferred light 5 minutes before work out and five minutes after
Lot of fluid retention today

Day 8 10 minutes of red light therapy
9lbs of static hang 30 minutes only
5 minutes red light post therapy!

 

[oldandlively]

Day 7 3 min pump 15hg
10 minutes horse squeezing
3 sets
Nice girth pump with a cock ring for hours afterwards
Inferred light 5 minutes before work out and five minutes after
Lot of fluid retention today

Try it for a few more times, and see if the fluid retention ease up. If not, we may need to have you use do a double end squeeze at the end of the pumping routine. Double end squeeze, or choking squeeze with both full hands at the end of the penis. Something like Homer squeezing the life of out of Bart arount his neck. This is to pressurize the upper skin layers to disperse the fluid. Otherwise, the fluid retention staying there too long will change the color of the penis because of the blood components, mainly iron particles.

 

[DLD]

I have a great expansion but not sure if it’s water retention! Definitely puffy around base of head afterwards especially once erection goes down

Are you using the SSJ? This will eliminate water retention and will deliver better gains especially when used with the SRT routine.

 

[Big Dick Energy]

Try it for a few more times, and see if the fluid retention ease up. If not, we may need to have you use do a double end squeeze at the end of the pumping routine. Double end squeeze, or choking squeeze with both full hands at the end of the penis. Something like Homer squeezing the life of out of Bart arount his neck. This is to pressurize the upper skin layers to disperse the fluid. Otherwise, the fluid retention staying there too long will change the color of the penis because of the blood components, mainly iron particles.

Ok will definitely keep you updated today I just did a quick static hang to switch it up

Day 8 10 minutes of red light therapy
9lbs of static hang 30 minutes only
5 minutes red light post therapy!

Day 9 rest day give tissues time to heal

 

[Big Dick Energy]

Are you using the SSJ? This will eliminate water retention and will deliver better gains especially when used with the SRT routine.

I have been using this method where I squeeze the base of shaft with ok finger grip and one around the top of penis just under my head and push both hands down towards each other then when I Can’t hold any longer I kegel more blood in and continue switching hands

 

[Big Dick Energy]

Are you using the SSJ? This will eliminate water retention and will deliver better gains especially when used with the SRT routine.

Also I would like to know how to do the reverse kegel ?

 

[oldandlively]

Also I would like to know how to do the reverse kegel ?

Reverse kegel:
Two OK grips at the bottom of the glans. While holding the bottom of the glans in place, with the penis fully straight out, use the other OK grip and slow, but with plenty of pressure to squeeze, and slide ever slowly to the base of the penis. This forces the fluid to displace and drains out. You can do it erected or flaccid.

 

[Big Dick Energy]

Reverse kegel:
Two OK grips at the bottom of the glans. While holding the bottom of the glans in place, with the penis fully straight out, use the other OK grip and slow, but with plenty of pressure to squeeze, and slide ever slowly to the base of the penis. This forces the fluid to displace and drains out. You can do it erected or flaccid.

Great I’m going to start performing this as well !
Appreciate the feedback always there for me really feel at home here !

 

[DLD]

Reverse kegels are to be used while stretching. A kegel should be used to keep more blood in the penis.

 

[Big Dick Energy]

Reverse kegels are to be used while stretching. A kegel should be used to keep more blood in the penis.

Once I start my stretches again I’ll implement these into routine thanks again

 

[Big Dick Energy]

Ok will definitely keep you updated today I just did a quick static hang to switch it up

Day 9 rest day give tissues time to heal

Day 10 just red light therapy and resting time going to start using less vac pressure thinking I’m putting the penis in to much trauma!
Have cord like ring under head looks like lymph vessels irritated i been using 15 hg for 3 minutes vac by 10 minutes of SSJ during training but thinking to much pressure going to start using only 5 hg of pressure

 

[oldandlively]

15inHg is a bit high. You're entering into the upper danger zone. Ease up brother. You don't need to stay in the upper zone for too long to break the tissues. 13inhg is really good, 14inHg is reaching danger. 15inHg is just *BOOM* possible injury.

 

[DLD]

Once I start my stretches again I’ll implement these into routine thanks again

Awesome

 

[Big Dick Energy]

15inHg is a bit high. You're entering into the upper danger zone. Ease up brother. You don't need to stay in the upper zone for too long to break the tissues. 13inhg is really good, 14inHg is reaching danger. 15inHg is just *BOOM* possible injury.

Yea totally agree I’m going to cut back pressure for a bit and just rest for a while before I get back at it

 

[Big Dick Energy]

Day 10 just red light therapy and resting time going to start using less vac pressure thinking I’m putting the penis in to much trauma!
Have cord like ring under head looks like lymph vessels irritated i been using 15 hg for 3 minutes vac by 10 minutes of SSJ during training but thinking to much pressure going to start using only 5 hg of pressure

Day 11 rest day

 

[Big Dick Energy]

Day 11 rest day

Day 12 20 minutes of red light therapy ring seems to be getting better no pain at all just pronounced

 

[oldandlively]

Nice. Any issue with fluid retention like before? Less, the same, more?

 

[Big Dick Energy]

Nice. Any issue with fluid retention like before? Less, the same, more?

No fluid retention just obvious signs of trauma in lymphatic system waiting for it to subside before I start PE again