Beginning again with MOS

[Chrisla8]

Might be a two part intro. Waiting on my wife for lunch.

Glad I found this site. Motivating for sure. Had slight gains during my PE career, which has been off and on for a few years. Currently about 7” bpel and 4.625” MSEG. Still need to do some measurements soon. So I browsed through this site and found some new insight that I hope will make the difference. Firstly stretching in general and also focusing on the tunica. Second, healing in an elongated state. I just got a PF ADS. Not sure how I like it yet. I already had a penismaster vac extender. But I don’t like using the rod system for too long as how it’s supposed to be worn. Found many other uses for it though.

I’m hitting this from two different angles. Weight loss and PE. I’m not fat, I lifted for years, but got stuck in that lift heavy and eat whatever mentality. I hold weight in my stomach and groin area. Currently, my fatpad is hiding about 1.25” of my length. I want overall Heath improvement so I’ve ditched the heavy lifting for more cardio, diet and basic lifting. I am at 202 lbs from 212lbs. Aiming for 185lbs and re-evaluate.

Today was my second full workout. After joining this site and getting new ideas. So with my PeniMaster vac and the belt. I did 15 minutes of stretching, effortless too. I hooked the belt to the floor and strentched hands free all the directions I needed. Hooked it to waist level and above my head for other angles. I really liked the stretch.

Next I did 40 slow Jelqs. Attempted some SSJ. Still learning those. 15 minutes in air pump, and currently am in my ADS. I’m still learning how to use the PF. So I took the penismaster vac and used that along with the PF belt and found that to be more comfortable and easier than wrestling the PF on. I’m uncut, so holding back skin to get the sleeves on is a pain. Yesterday I did 3 hrs with the PF ADS. Today I will aim for the same or maybe 4. I’m gradually increasing and finding what’s comfortable for me.

 

[DLD]

Thanks for your thorough introduction, I understand much of what you’re looking for. I look forward to reading part two but don’t rush it as I want you to spend time with your wife.

I understand your issue with your fat pad as I have the same type of issue, I gain fat around my pubic area in the stomach with hides much of my size. Losing weight and starting a good PE program will bring you a visual and physical games which will make your growth seem so much faster.

The exercises you have chosen sound very good but I would love to have you write this out very organized with other items like your current size, your goal size, daily changes, routine updates, and anything else that might be pertinent to your routine.

The exercises you have chosen sound very good but I would love to have you write this out very organized with other items like your current size, your goal size, daily changes, routine updates, and anything else that might be pertinent to your routine.

I look forward to your gross in the brotherhood if you need any other help just ask.

 

[Chrisla8]

Sounds good. So should I just add all that info here? Where’s a good thread to start progress log?

 

[DLD]

Sounds good. So should I just add all that info here? Where’s a good thread to start progress log?

Yes I can move this to the progress section and it will be your permanent progress log.

 

[Chrisla8]

Before I did my routine today I did my initial measurements.

BPFSL - 7.125”
BPEL - 6.875”
NBPEL - 5.75”

MSEG - 4.5” - could be slightly more, just have issues keeping a good erection when measuring. Good when with wife.

My routine for the next 12 days will focus on length

Warm up with heat lamp
Bundled stretches - 15 minutes
Hanging - 10 minutes @ 3lbs
Jelqing - 40-50 slow
4 hours in ADS
Also performing Kegeling during the day.

I took out the 10 minutes of pumping I was doing and added in hanging. I will start a girth routine later on after I gain some length. I’m starting out slow, but still after today’s workout, feeling the stretch.

Routine will change the following 4 weeks after due to me working in a remote area away from home. But I will be able to do some PE, just more minimalized version. I will do a measurement on February 4th and every time before I go back to work which is about 6 weeks between measurements.

 

[DLD]

Before I did my routine today I did my initial measurements.

BPFSL - 7.125”
BPEL - 6.875”
NBPEL - 5.75”

MSEG - 4.5” - could be slightly more, just have issues keeping a good erection when measuring. Good when with wife.

My routine for the next 12 days will focus on length

Warm up with heat lamp
Bundled stretches - 15 minutes
Hanging - 10 minutes @ 3lbs
Jelqing - 40-50 slow
4 hours in ADS
Also performing Kegeling during the day.

I took out the 10 minutes of pumping I was doing and added in hanging. I will start a girth routine later on after I gain some length. I’m starting out slow, but still after today’s workout, feeling the stretch.

Routine will change the following 4 weeks after due to me working in a remote area away from home. But I will be able to do some PE, just more minimalized version. I will do a measurement on February 4th and every time before I go back to work which is about 6 weeks between measurements.

Thanks for laying out your measurements so they’re clear and concise so when we look back in the future you’ll be able to prove what you have accomplished. I look forward to your growth and I like the active position you have in your routine. If you need any help or have any questions please just ask

 

[Chrisla8]

Let’s see. So last Friday, my was routine was
20 minutes of stretch - all the directions
Hanging - 13minuted @ 3 lbs
Jelqing - 50 slow jelqs
ADS - 3 hours

Saturday I did a short girth workout
Jelqs - 50 slow
Air pump - 10 minutes @ 5hg
Wore a ring to keep expanded for 15minutes - had to take it off, not proper size and was constricting.

Sunday I took off, lazy day. I should have at least worn the ADS. A little hard doing routines on weekends when kids and wife are home.

Today I am doing the length workout with added hanging time (currently in progress, aiming for two sets of 10minutes @ 3 lbs.

A question I have is: should I cycle length and girth workouts? Maybe M W F could by my above listed length workout, and T TH Sat can be girth focused.

Also, can someone explain bundled stretches for me? I thought I was just a series of stretched in multiple left right BTC SO and SU directions, then I thought it was those with the twisting also. Not clear on what it is exactly.

 

[DLD]

Let’s see. So last Friday, my was routine was
20 minutes of stretch - all the directions
Hanging - 13minuted @ 3 lbs
Jelqing - 50 slow jelqs
ADS - 3 hours

Saturday I did a short girth workout
Jelqs - 50 slow
Air pump - 10 minutes @ 5hg
Wore a ring to keep expanded for 15minutes - had to take it off, not proper size and was constricting.

Sunday I took off, lazy day. I should have at least worn the ADS. A little hard doing routines on weekends when kids and wife are home.

Today I am doing the length workout with added hanging time (currently in progress, aiming for two sets of 10minutes @ 3 lbs.

A question I have is: should I cycle length and girth workouts? Maybe M W F could by my above listed length workout, and T TH Sat can be girth focused.

Also, can someone explain bundled stretches for me? I thought I was just a series of stretched in multiple left right BTC SO and SU directions, then I thought it was those with the twisting also. Not clear on what it is exactly.

I like split routines more and more as time goes on as I think it allows us to put full concentration into the actual exercises we are doing. Trying to get length and girth done every day can become trying and in some cases frustrating and this in no way is profitable. I also like the idea of people going for length or girth first then tackle the other after they make their gains. So try this routine and see how well it works for you.

bundled stretches are a very simple stretch you twist your penis into a corkscrew way and you stretch it straight out and hold it there for 30 to 60 seconds and repeat. The importance of bundle stretching is mammoth! The tunica is very dense tissue and I have found over the years the most effective way to pre-stretch is bundled stretches. They pre-stretch and prepare the penis to take on much more growth. And since to Tunica is so dense once you stretch it it will never return to its original size.

 

[Chrisla8]

Thanks! That’s what I thought on the bundled. And yes, trying to do both routines in same day gets tiring and takes too long. I like to split it up

 

[DLD]

Thanks! That’s what I thought on the bundled. And yes, trying to do both routines in same day gets tiring and takes too long. I like to split it up

Smart move my brother you’re going to enjoy your PE so much more now that you can concentrate solely on one thing at a time.

 

[Chrisla8]

Well, looks like I’m going back to work a few days early. Which means I’m going to be doing my longest hitch I’ve ever done and it’s the busiest time of year for us. Meaning I may be working 13-14hr days for 32 straight days.

I’m thinking the easiest thing to do is going to be stretch - 5minutes
Hang - 2 sets x 5-6 minutes - increasing weight
ADS - what ever I can manage. Job is too laborious to wear during. Maybe I can attempt sleeping in it until I wake up and have to take it off.

I have the Phallosan and I’ve been getting more used to wearing it lately and getting easier to put on. I’ve never tried sleeping in it yet.

Time is against me, I can probably only dedicate 30min daily.

 

[DLD]

30 minutes a day plus your ADS should be plenty to make decent games. Are you more interested in length or girth or both? I can help you put together a routine that will work with your new schedule. So the timing, if used smart, will bring steady gains

 

[Chrisla8]

When I’m at work, it’s like every minute is needed for something, to eat, sleep, relax, work, exercise....

I won’t really have a full 30 minutes to fully devote to PE. If I can use some equipment to give me a bit of passive PE, then I can double up on things I need to do. Like stretch/warm up in shower, hang or pump while catching up with family, news, email etc....

I’m going to bring my ADS, my vacuum head attachment (but not the rod system that comes with it) and my air pump is already at work. But my focus is going to be length. I want girth, but I think I can get more passive PE just working on length. When I get back home in 4 weeks, maybe I will focus on girth.

 

[DLD]

When I’m at work, it’s like every minute is needed for something, to eat, sleep, relax, work, exercise....

I won’t really have a full 30 minutes to fully devote to PE. If I can use some equipment to give me a bit of passive PE, then I can double up on things I need to do. Like stretch/warm up in shower, hang or pump while catching up with family, news, email etc....

I’m going to bring my ADS, my vacuum head attachment (but not the rod system that comes with it) and my air pump is already at work. But my focus is going to be length. I want girth, but I think I can get more passive PE just working on length. When I get back home in 4 weeks, maybe I will focus on girth.

Sounds like a good plan. And even with your limited time if you spend it wisely you do very well. When you’re ready we can turn up the intensity and put together another routine. I would just like to see you focus on length every day until you are ready for the new routine.

 

[Chrisla8]

It’s been hectic. Working 14-16 hour days. I haven’t been able to do any PE. My off time has been shower and sleep with energy for not much else. Only thing I’ve been able to do is wear my ADS while sleeping. I would say 3 hours every night before I have to take it off. Maybe after this next coming Tuesday I can add in 5 minutes of stretch and 5 minutes of hanging.

 

[DLD]

It’s been hectic. Working 14-16 hour days. I haven’t been able to do any PE. My off time has been shower and sleep with energy for not much else. Only thing I’ve been able to do is wear my ADS while sleeping. I would say 3 hours every night before I have to take it off. Maybe after this next coming Tuesday I can add in 5 minutes of stretch and 5 minutes of hanging.

Do what you can for right now and don’t sweat it if you can’t get everything done. Create a flexible schedule that you can change up if you need to. Try to find pockets throughout the day to get a little stuff in here and there. Eventually, God willing your time will be freed up and you’ll be able to get much more in.

So wearing your extender at night is smart. I would also get some stretching in with every bathroom break. I would also get some stretching in under the covers were no one can see. Be sure to do Kegels as they take no privacy and they do a great good to EQ. With some creative thinking you can really get a lot in by doing small things here and there.

 

[Chrisla8]

The last three out of four days, I’ve been able to get a little hanging in before putting on ADS and sleeping. I think I’ve been able to sleep more on the ADS too. Was averaging about 3 hours but that might be 4hrs now, every night the last 12 days.

I started out with 8minuted of 5lbs hang
Next day 8 minutes of 7.5
Day off
Today 6 minutes of 5lbs and 6 minutes of 7.5

Doing what I can and not stopping

 

[DLD]

Doing what I can and not stopping

SMART!

 

[Chrisla8]

Looks like I checked in about 6 days ago. Since then, I’ve wore my ADS every night. A few times the whole time I slept, which was 6-8 hours per night. I would say I got around 36 hours in the ADS. Sorry for not exact numbers. Sometimes I wake up and need to take it off and don’t look at the clock.

I have also got to hand every night since last check in minus one night AND prestretched down, SO, and up for about 10 minute then about 15 of hanging where I progress from 5 - 7.5 - 10 lbs the last minute or two.

I’m sorry for not keeping exact numbers. When I’m home, I will be able to track a lot better and also I’m planning on measuring then too, which is beginning of March.

 

[Chrisla8]

I meant to say ‘hang’ every night

 

[DLD]

Looks like I checked in about 6 days ago. Since then, I’ve wore my ADS every night. A few times the whole time I slept, which was 6-8 hours per night. I would say I got around 36 hours in the ADS. Sorry for not exact numbers. Sometimes I wake up and need to take it off and don’t look at the clock.

I have also got to hand every night since last check in minus one night AND prestretched down, SO, and up for about 10 minute then about 15 of hanging where I progress from 5 - 7.5 - 10 lbs the last minute or two.

I’m sorry for not keeping exact numbers. When I’m home, I will be able to track a lot better and also I’m planning on measuring then too, which is beginning of March.

Great to hear an update and I’ll look forward to your next post after you get home with some more specific numbers. But the biggest thing I care about is that you’re still training.

 

[Chrisla8]

2/19/20
2 minutes stretching BTC
2 minutes straight out bundled
1 minute up
1 minute up left
1 minute up right
Immediately into hanging
11 minutes @ 5lbs
Sleep 830am-330pm with PF ADS - 7hrs

 

[DLD]

2/19/20
2 minutes stretching BTC
2 minutes straight out bundled
1 minute up
1 minute up left
1 minute up right
Immediately into hanging
11 minutes @ 5lbs
Sleep 830am-330pm with PF ADS - 7hrs

Looking good my brother! Keep up the good work I cannot wait for your first measurement.

 

[Chrisla8]

I got talked into a 6 hr training after work - so 18 hr day for me. I managed to put in my ADS before collapsing on my bed.

1230-600pm
5.5hrs - PF ADS

 

[DLD]

I got talked into a 6 hr training after work - so 18 hr day for me. I managed to put in my ADS before collapsing on my bed.

1230-600pm
5.5hrs - PF ADS

Hey somethings better than nothing. Get some good rest my friend and come at it with a fresh mind.

 

[Chrisla8]

2/21/20
1min - BTC stretch
1min - BTC left
1 min - BTC right
3min - Straight our stretch bundled / alternating L R
1min - Straight up stretch
1min - Straight up right
1min - Straight up left
11min - Hang Straight down w/ 5lbs
8.5hrs - ADS while sleeping

I Think I could see a slight visual difference. A little more Girth in some spots. Gland more Often more bigger too. Length probably is too, but that’s harder to see.

 

[DLD]

2/21/20
1min - BTC stretch
1min - BTC left
1 min - BTC right
3min - Straight our stretch bundled / alternating L R
1min - Straight up stretch
1min - Straight up right
1min - Straight up left
11min - Hang Straight down w/ 5lbs
8.5hrs - ADS while sleeping

I Think I could see a slight visual difference. A little more Girth in some spots. Gland more Often more bigger too. Length probably is too, but that’s harder to see.

When do you officially measure? Did you take really good first measurements?

 

[Chrisla8]

BPFSL - 7.125”
BPEL - 6.875”
NBPEL - 5.75”

MSEG - 4.5” - could be slightly more, just have issues keeping a good erection when measuring. Good when with wife.

My initial measurements from 5 weeks ago.

9/22/20
Was tired. Almost didn’t want to do any PE today. But I strapped my elastic hanging/stretching band to chair at bottom of my bed and just laid there stretching straight down. I was able to inch higher and increase stretch through out work out. Can’t say how much lbs of tension.

25minutes - stretch
3hrs - ADS - woke up and had to take off.

 

[Chrisla8]

Meant 2/22-20

 

[DLD]

BPFSL - 7.125”
BPEL - 6.875”
NBPEL - 5.75”

MSEG - 4.5” - could be slightly more, just have issues keeping a good erection when measuring. Good when with wife.

My initial measurements from 5 weeks ago.

9/22/20
Was tired. Almost didn’t want to do any PE today. But I strapped my elastic hanging/stretching band to chair at bottom of my bed and just laid there stretching straight down. I was able to inch higher and increase stretch through out work out. Can’t say how much lbs of tension.

25minutes - stretch
3hrs - ADS - woke up and had to take off.

What were your original measurements?

 

[Chrisla8]

Those are my initial measurements.
Flaccid length 7.125
Erect length 6.875
Girth - 4.5

I haven’t measured since I took these measurements which was over 5 weeks ago

 

[Chrisla8]

9/23
10minutes - stretch complex (all directions&bundled SO)
10minutes - hang @ 5lbs
7hrs - ADS (830am - 330pm sleeping)

 

[DLD]

9/23
10minutes - stretch complex (all directions&bundled SO)
10minutes - hang @ 5lbs
7hrs - ADS (830am - 330pm sleeping)

I got you. When do you plan on measuring?

 

[Chrisla8]

Next week. Sometime after the 3rd. That’s when I’m finally off work.

Monday - 2/24
25 min - straight down stretch. Lazy - band tied to chair at foot of bed. High tension ??5-8lbs?? Estimate.

ADS 7 hrs.

 

[DLD]

?? Looking forward to it! Praying for good results!

 

[Chrisla8]

Tuesday 2/25
Took a partial day off. Wore the ADS for 5.5 hrs during sleep, but no hanging or stretching. Resume tomorrow adjusting to new schedule.

 

[DLD]

Tuesday 2/25
Took a partial day off. Wore the ADS for 5.5 hrs during sleep, but no hanging or stretching. Resume tomorrow adjusting to new schedule.

Not too bad for a day off!

 

[Chrisla8]

The last week has been hectic. Tired and not really wanting to do any PE. I managed to wear my ADS to sleep 5/7 nights. Stretch for 20-25 minutes 4-7 nights.

I’m off work.today is my first real workout. And measurement. I’m sure these are off by a bit due to my lack of getting a strong enough erection for measuring.

3/4/20
BPEL - 7.25” - Gain: 0.125 inches
NBPEL - 6”
MSEG - 4.675 - Gain: 0.125 inches

I feel like I’m skipping myself maybe a 1/16” on both length and girth, but I can only achieve that 100% erection during sex, which was great.I’m sure she noticed, but didn’t say anything.

going forward, I’m going to keep doing complex stretches 10-15 minutes, progressively intensify my hanging and wear my ADS daily

 

[DLD]

Congratulations on the gains! You might want to try measuring flaccid stretched bone pressed to determine with accuracy when eq is low.

 

[Chrisla8]

Wow your right. Did a flaccid measurement today.

3/8/20
FSBPL: 7.5” - Gain of 3/8”

I did this after my workout today, but still. That’s impressive. Can’t wait to continue and see the gains.

 

[49-er]

Wow your right. Did a flaccid measurement today.

3/8/20
FSBPL: 7.5” - Gain of 3/8”

I did this after my workout today, but still. That’s impressive. Can’t wait to continue and see the gains.

Well done, must be good feeling

 

[DLD]

Wow your right. Did a flaccid measurement today.

3/8/20
FSBPL: 7.5” - Gain of 3/8”

I did this after my workout today, but still. That’s impressive. Can’t wait to continue and see the gains.

????????????

 

[49-er]

How's things going pal?

 

[DLD]

How's things going pal?

I keep looking for your old name I keep thinking who is this 49er LOL