Been a while... trying to get back! Tips welcomed

I started years ago and was never consistent. I went from 7.25 to 8.25 bpel and 5.5 to 6.5 mid eg. Currently at 7.8-8 & 6-6.2 eg. Eq is up and down as age has went up (45 years) and I'll do exercises before sex and that's it. Looking for a workout plan just to gets ANY gains better than now. I have 1st Gen hydro pump, extender, and bib hanger. Previous goals were 9x7 SOLID. I was younger and not sure of myself. I now see just having fun is better as a whole. With any plan u should set a goal and 8.5x6.5 is it. Thanks before hand 🙏🏾
 
Welcome back to the game brother. Man, those tools bring back memories.

First thing first, check to the Hydro pump is still in working order. Make sure the pressure still holds and the parts are working properly. The main part to worry is the release valve. If that doesn't work, or if the glue seal is no longer working, make sure to either replace or reseal to make it works again. The cost for a quick fix is a few dollars vs a few hundred. However, pressure monitoring is essential. The Hydro is just a feel and pray approach. Without knowing the pressure, it can hurt you rather than help you as we aged. In my older age, I work on having higher cautions than when I was young and stupid. We do have a mod on this if you're interested if the pump is still working.

Extender will be your best friend for post PE routine. Make sure it's still in working order, especially the spring tension. Measure the spring tension with the kitchen scale to see if it's working at the 1st, 2nd, and 3rd markers. If you don't know know how, let us know.

As for the Bib Hanger, man, that brings back the old days. Make sure it's not frayed or damaged. You can still use it, but it's not the best as the weight is too static. You can use it as a quick tissue collagenic bond breaker, which is a great thing for the first 20 minutes, or even 30 minutes, and use the extender as the best pairing combo. We can come up with the plan for you. Make sure both units are in working order. Come back to us their statuses.
 
I started years ago and was never consistent. I went from 7.25 to 8.25 bpel and 5.5 to 6.5 mid eg. Currently at 7.8-8 & 6-6.2 eg. Eq is up and down as age has went up (45 years) and I'll do exercises before sex and that's it. Looking for a workout plan just to gets ANY gains better than now. I have 1st Gen hydro pump, extender, and bib hanger. Previous goals were 9x7 SOLID. I was younger and not sure of myself. I now see just having fun is better as a whole. With any plan u should set a goal and 8.5x6.5 is it. Thanks before hand 🙏🏾
Old school equipment but still completely effective. To get where you wanna be i highly recommend SRT as your main workout. Your very close and this routine will get you there. I'm so happy you have matured and find it to be fun now. I always enjoyed my training and had fun. God bless you on your journey!
 
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