Back after a few years away

7

7to9

New member
Finally back at it again after a tough past few years. Excited to get back into the community. Just started up the 5x5x3 program again, is this still the gold standard for girth here?
 
Yeah I stepped away for a bit when life got in the way, trying to get back into it, doing the extender for 2 rounds of 2 hours each to get used to wearing it again, clock and A arm stretches, just made myself a lengthmaster so I can stretch better with that. The site is different than I remember and now can't find the routines. Looking for the newbie routine, an extender routine, bathmate, and I can mix in the silistretcher between extender usage, and when not doing anything else, and use to Lengthmaster to stretch when I want as well. Any ideas where I can find the newbie routine and an extender routine? Am looking into the SRT routine as well.
Thanks
 
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