A unique situation for a newbie need help
Hello everyone I am going to cut right to it. I am 25 years old 5ft9 and 171 lbs who has wasted years not being consistent with PE and I am done wasting time I want gains! Very fit and healthy with a great diet and eh sleeping habits as you will find out why. I am a Firefighter/EMT that lives in a fire station. Time is my enemy as we train constantly and I box competitively. Below is my detailed routine. I have had positive and negative PI’s both of which I have dealt with very appropriately due to me having EQ results from jelqing/stretching in my late teens early 20s (got lazy then a girlfriend and then broke my ankle x2). I find myself getting up in the middle of the nights for car crashes or fire alarms so sleep has been challenging. I am getting better curtains to make sure I can take power naps during the day to "catch up" on sleep. PLEASE NOTE I am very competent at jelqing,kegels, Manuel stretching, and bathmate penis pump due to doing on and off routines in my late teens early 20s as stated before.
My goals
1 inch in length by 2.5 years of PE
0.5 inches girth y end of 2.5 years of PE
My questions
1. Can I split up my routine say stretching and kegels in the AM then jelqs at night?
2. Is having inconsistent schedule (my routine was designed for Monday/on Tuesday/on Wednesday/off Thursday/on Friday/on weekend/off)
But I find myself falling asleep on the toilet after a long day on the truck. So there are weeks where I do every other day or three days on 2 days off ect ect.(really trying to get those 4 days.
3. How long should I wait to add my bathmate/switch routine completely ( I used it in the past very safely)
PE LOG
Week #1 x4 sessions
5-10 min heat pad warm up
10 min wet jelqs
5 min basic stretches
2 min kegels 5 second holds
5-10min warm down
Week #2 x4 sessions
5-10 min heat pad warm up
12.5 wet jelqs
5 min basic stretches
30 seconds each BTC stretches
2 min kegels 5 second holds
Week #3 x4 sessions
5-10 min heat pad warm up
15 min wet jelqs
6 min basic
BTC stretcher 45 seconds each
2.5 min kegels 5 second holds
5-10 min warm down
Week #4 x4 sessions
5-10 heat pad warm up
20 min wet jelq
6 min basic stretching
45 seconds each BTC stretching left/right
3 min kegels 5 second holds
5-10 min warm down heat pad
Warm down
Week#5 x 3 sessions
5-10 min warm up
20 min wet jelqs
6 min basic stretching
1 min BTW left and right
3 min kegels 5c second holds
5-10 min warm down heat pad
Week#6 x3 sessions
Warm up heat pad 5-10 min
25 min wet jelqs
6 min basic stretches
60 seconds left and right BTC stretches
3.5 min kegels 5 second holds
5-10 min heat pad warm down
Week# 7 sessions x3
5-10 min warm up heat pad
28 min wet jelqs
6 min basic stretching
1 min left and right BTC stretch
4 min kegels held for 5 seconds
5-10 min warm down heat pad
PROS-great EQ on alot of sessions
CONS- pain at weeks 5/6 so only 3 sessions were done EQ loss due to PE mostly lack of sleep I’d say. I also lost EQ during a session in week 6/7 so I stopped immediately and went to bed for recovery.
Masterbated - 7x total I try not to as much as possible so I go days without doing it
Thank you in advance and sorry for the rushed post normally I articulate my words better but I am literally at work right now and could get a call any min.
Respectfully-KJ98
Hello everyone I am going to cut right to it. I am 25 years old 5ft9 and 171 lbs who has wasted years not being consistent with PE and I am done wasting time I want gains! Very fit and healthy with a great diet and eh sleeping habits as you will find out why. I am a Firefighter/EMT that lives in a fire station. Time is my enemy as we train constantly and I box competitively. Below is my detailed routine. I have had positive and negative PI’s both of which I have dealt with very appropriately due to me having EQ results from jelqing/stretching in my late teens early 20s (got lazy then a girlfriend and then broke my ankle x2). I find myself getting up in the middle of the nights for car crashes or fire alarms so sleep has been challenging. I am getting better curtains to make sure I can take power naps during the day to "catch up" on sleep. PLEASE NOTE I am very competent at jelqing,kegels, Manuel stretching, and bathmate penis pump due to doing on and off routines in my late teens early 20s as stated before.
My goals
1 inch in length by 2.5 years of PE
0.5 inches girth y end of 2.5 years of PE
My questions
1. Can I split up my routine say stretching and kegels in the AM then jelqs at night?
2. Is having inconsistent schedule (my routine was designed for Monday/on Tuesday/on Wednesday/off Thursday/on Friday/on weekend/off)
But I find myself falling asleep on the toilet after a long day on the truck. So there are weeks where I do every other day or three days on 2 days off ect ect.(really trying to get those 4 days.
3. How long should I wait to add my bathmate/switch routine completely ( I used it in the past very safely)
PE LOG
Week #1 x4 sessions
5-10 min heat pad warm up
10 min wet jelqs
5 min basic stretches
2 min kegels 5 second holds
5-10min warm down
Week #2 x4 sessions
5-10 min heat pad warm up
12.5 wet jelqs
5 min basic stretches
30 seconds each BTC stretches
2 min kegels 5 second holds
Week #3 x4 sessions
5-10 min heat pad warm up
15 min wet jelqs
6 min basic
BTC stretcher 45 seconds each
2.5 min kegels 5 second holds
5-10 min warm down
Week #4 x4 sessions
5-10 heat pad warm up
20 min wet jelq
6 min basic stretching
45 seconds each BTC stretching left/right
3 min kegels 5 second holds
5-10 min warm down heat pad
Warm down
Week#5 x 3 sessions
5-10 min warm up
20 min wet jelqs
6 min basic stretching
1 min BTW left and right
3 min kegels 5c second holds
5-10 min warm down heat pad
Week#6 x3 sessions
Warm up heat pad 5-10 min
25 min wet jelqs
6 min basic stretches
60 seconds left and right BTC stretches
3.5 min kegels 5 second holds
5-10 min heat pad warm down
Week# 7 sessions x3
5-10 min warm up heat pad
28 min wet jelqs
6 min basic stretching
1 min left and right BTC stretch
4 min kegels held for 5 seconds
5-10 min warm down heat pad
PROS-great EQ on alot of sessions
CONS- pain at weeks 5/6 so only 3 sessions were done EQ loss due to PE mostly lack of sleep I’d say. I also lost EQ during a session in week 6/7 so I stopped immediately and went to bed for recovery.
Masterbated - 7x total I try not to as much as possible so I go days without doing it
Thank you in advance and sorry for the rushed post normally I articulate my words better but I am literally at work right now and could get a call any min.
Respectfully-KJ98
