pumpingnewbie
Member
Hi brothers
I just wanted to ask if one cam achieve noticeable length gains from doing hardcore stretches only maybe 4 or 5 times a week? I know 5x5x3 will defo achieve gains over long period of time..but can only doing hardcore stretches help with length over say 6 months.
I'm still doing bundled broomstick stretches whenever I can.. just not as often as I should. Also sadly doing less reps but holding for longer. Atleast 1minute.
Thank you brothers
I just wanted to ask if one cam achieve noticeable length gains from doing hardcore stretches only maybe 4 or 5 times a week? I know 5x5x3 will defo achieve gains over long period of time..but can only doing hardcore stretches help with length over say 6 months.
I'm still doing bundled broomstick stretches whenever I can.. just not as often as I should. Also sadly doing less reps but holding for longer. Atleast 1minute.
Thank you brothers