5 kg to light for hanging gains?

@DLD @huge-girth Been using 5 kg for sometime and I don't really feel the stretch anymore, does it matter if the weight feels light? do I continue with 5 kg or push that up to a higher weight?
When using force for PE gains, you will eventually have to implement the progressive overload method. Increasing the intensity, using more force during the stretching phase. With hanging, that would mean, adding more weight in small increments during your PE session.

NOTE: be sure to properly warm up before hanging and continue to apply heat throughout your hanging session
 
When using force for PE gains, you will eventually have to implement the progressive overload method. Increasing the intensity, using more force during the stretching phase. With hanging, that would mean, adding more weight in small increments during your PE session.

NOTE: be sure to properly warm up before hanging and continue to apply heat throughout your hanging session
Thanks for replying. How long should the hanger be worn and how many hours a day in total would cause growth?
 
Increase the weight by 2.5 pounds or more until you feel fatigue after your session
 
20 minutes at a time. 3 sets or more per day
is feeling no fatigue a sign that the weight is light? I hang with 7.5kg and while I feel the stretch, I don't feel fatigue. I use dumbbells and the next option would be to go up to 10kg but I am afraid I might plateau too soon if I keep using heavy weights (I read a post that the penile tissue can't get hard if very heavy weight is used and this can affect the growth, I don't know how true this is.) Anyway would you recommend I stay with the current weight or go higher?
 
Fatigue is always the goal. Once that state is reached nothing can hold back the ultimate stretch
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    jastinbibars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    pepracticer is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dyl150 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Wasper55 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Schepot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Fallout is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    pussypounder903 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anomynous is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Sheemasharmaa is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jaimeroane is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Southfork is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Chinkiminki is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    skerz is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    greenman23 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hannahhardy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lotus309 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    DoubleA is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Tempacc is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zoink is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    FKBL is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Blacked1216 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Tandansonny is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ngoosiprian is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    monk3y is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    AlexGoon is our newest member. Welcome!
      MoS Notifier MoS Notifier: AlexGoon is our newest member. Welcome!
      Back
      Top