We speak with allot of members daily and allot of them report they can't warm up properly before exercise due to not having shower time or a way to keep a towel hot and wrap.
Not warming up can hinder your workout big time. It is detrimental that you warm up to loosen your ligs and open the...
@keepingitbig, hello. The Chat is not as often used by the members than the forum. The chat program may be up-to-date, but it's not welcoming as the forum itself.
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