I’m back after a few months of recovery took some time to reflect. Let some things rest. I realize a few different things from taking some time off. I was doing the 5 x 3 Program SRT and I tried bumping it up to extra minutes in the vacuum an extra minute squeeze And I came to the conclusion...
@keepingitbig, hello. The Chat is not as often used by the members than the forum. The chat program may be up-to-date, but it's not welcoming as the forum itself.
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