I’m back after a few months of recovery took some time to reflect. Let some things rest. I realize a few different things from taking some time off. I was doing the 5 x 3 Program SRT and I tried bumping it up to extra minutes in the vacuum an extra minute squeeze And I came to the conclusion...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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