I tried a search didn't get much of an answer.
Im wondering for most hardcore clampers what your routine is like? Specificly people who base their PE around clamping. I'm getting really girth focused again after talking with my wife and wanting a break from pumping . Im hoping to find a...
These are an AMAZING exercise either done manually or with the LM. Below you will see both. I prefer them with the LM. Here is DLD's description of how to do them from his first thread on them.
DLD's A-Stretch:
The A-Stretch is a dual stretch exercise. The main principal of the A-Stretch is...