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  1. 9

    Ready to transform or die trying!!

    Newbie here! I got the warm welcome from the brother DLD and I am encouraged like I have never been before. I am targeting 9-10 over a 5 year plan and I am ready to stick to it and get this done! I’m done losing….losing women….losing confidence….losing TIME! I read the intro to this site and see...
  2. N

    My story...worst phase of my life.

    Hey all, First of all, I would like to apologise for my english as it may not be that clear. Sometimes I also struggle to understand some words and abreviations when reading on this forum. I've already posted in this forum asking some questions but I never told my recent story, so here we go...
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  • H @ huge-girth:
    Kiddofgirth said:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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    Hello brother, I've responded to your message
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  • K @ Kiddofgirth:
    Ya I seen that right after i posted this lol
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    Where does one find the newbie routine?
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  • H @ huge-girth:
    Kiddofgirth said:
    Where does one find the newbie routine?
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    This thread has all the information you need For newbies - Important information
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    Yo!
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  • L @ Laqui2003:
    ¿Alguien recomienda una rutina? Centrada más en engrosar que en alargar.
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