Some weeks ago I planned in a week with more in intense PE work. Instead of EOD 5x5x3 I added 2 x 10 minute sessions (1 morning / 1 evening) of only pumping at 2.5 at my normal off days. Felt and worked great but I have had persistent petechiae since that week. It is 3 weeks ago now. Not worried...
not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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