permanent

  1. bemorethanbig

    Olympic Athletes & PE mindset for those who want goals /gains in a few months

    This is a thread to mention how when you watch the Olympics this summer, imagine the 1000's of hours these pros do so they can compete in a competition that is 4 years away! In reality, this is completely normal! So why do people who are new to PE, so concerned about getting a fast gain and...
  2. K

    Cementing Gains?

    Thought I’d put this on here since it’s a common question and I had a query regarding the difference between permanent BPEL/NBPEL (length) & MSEG (girth). I know that to cement gains the best option is to go above your target size and then even if you lose some size it will essentially be...
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