performance

  1. S

    i wonder about best performance and penile health

    what exercise should i do regularly for best sexual performance i mean EQ , best penile health and what frequency per week ? and what minimum frequecy per week ?and what duration ? without using devices i have no devices thank you
  2. A

    thoughts and opinions on alcohol and penis health/growth gains/performance

    Do any of you guys drink regularly? If so does it hinder your ability to make gains? Help gains in any way like maybe stretching or any other way? Help or hinder your general penis health or performance in any way? Does a small amount of drinking have a different effect on your penis than a...
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