pelvic floor

  1. G

    Tension in PC muscles

    So i have this strong tension in my pc muscles, only when erected, its not painful but almost, very uncomfortable i should say. I rarely do kegels. any solution brothers ? may God bless you all
  2. Y

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
    • Yves
    • Thread
    • bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
    • Replies: 235
    • Forum: Penis Enlargement Newbie Forum
General chit-chat
Help Users
  • MoS Notifier MoS Notifier:
    Guest Sam hi has joined the room.
  • S (Guest) Sam hi:
    How's everyone
    Quote
  • oldandlively @ oldandlively:
    @sam hi, good to see you brother. Post in the forum and we'll chat more.
    Quote
  • MoS Notifier MoS Notifier:
    Akteon1 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Jayson44 has joined the room.
  • J (Guest) Jayson44:
    hi
    Quote
  • J (Guest) Jayson44:
    Out of sheer curiosity, is anyone interested in having a premature O together while we watch videos?
    Quote
  • J (Guest) Jayson44:
    Anyone wanna cum to asians twerking or kpop vids
    Quote
  • Akteon1 @ Akteon1:
    Hi. Good to be here.
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, good to see you here. Join us into the forum.
    Quote
  • Akteon1 @ Akteon1:
    Which forum? How do I get there?
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, New Member Introduction Forum
    Quote
  • MoS Notifier MoS Notifier:
    McDong is our newest member. Welcome!
  • Akteon1 @ Akteon1:
    I was approached by a coach from a Nigerian phone number?
    Quote
  • MoS Notifier MoS Notifier:
    gabrieljones is our newest member. Welcome!
  • oldandlively @ oldandlively:
    @Akteon1, visit other sub forums to check out all the info in PE. Forum list
    Quote
  • oldandlively @ oldandlively:
    More importantly, see the first three posts in this sub forums to answer most of your doubts and questions: Ask questions
    Quote
  • MoS Notifier MoS Notifier:
    tbean750 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest pedguin has joined the room.
  • P (Guest) pedguin:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Quote
  • H @ huge-girth:
    pedguin said:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Click to expand...
    Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shop
    Quote
  • P (Guest) pedguin:
    ive been looking at the silistretcher for over half a year, and will look into the length master thank you.
    Quote
  • MoS Notifier MoS Notifier:
    silverberg is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    thescholarjt is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mos is our newest member. Welcome!
      MoS Notifier MoS Notifier: mos is our newest member. Welcome!
      Back
      Top