pelvic floor

  1. G

    Tension in PC muscles

    So i have this strong tension in my pc muscles, only when erected, its not painful but almost, very uncomfortable i should say. I rarely do kegels. any solution brothers ? may God bless you all
  2. Y

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
    • Yves
    • Thread
    • bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
    • Replies: 235
    • Forum: Penis Enlargement Newbie Forum
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