pelvic floor

  1. G

    Tension in PC muscles

    So i have this strong tension in my pc muscles, only when erected, its not painful but almost, very uncomfortable i should say. I rarely do kegels. any solution brothers ? may God bless you all
  2. Y

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
    • Yves
    • Thread
    • bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
    • Replies: 235
    • Forum: Penis Enlargement Newbie Forum
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Tokkywakky is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    norahardya is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    akikomestrada is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Kenedyjacks is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    smalleliot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dgastpartcuad is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Gettings is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Aisakhanna is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mojo8 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sylvia98 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jemssherry is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Psubslisheadd is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest catnmar has joined the room.
  • C (Guest) catnmar:
    hello, anyone there? i need some help with hanging
    Quote
  • MoS Notifier MoS Notifier:
    bignewsnetwork is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jennyjafars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jimmy64 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Chaaisutta is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    smac1987 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sameluise is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hstalesun is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    appletree9x6 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rahashaha is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    masterzb is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TTGB-S is our newest member. Welcome!
      MoS Notifier MoS Notifier: TTGB-S is our newest member. Welcome!
      Back
      Top