Hi All, I've been here a few months just gathering as much information as i can. A question i have is, anyone on here who has been successful with the routines provided on here. what has been the gains from the phase 1 exercises?
Is there anyone on here that are not able to buy the equipment...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.