muscle

  1. B

    New to this - seeking help / buddies in NYC

    Hello all! New to this. NYC. Seeking hands on help to get bigger. #hung #bull #muscular
  2. M

    Gains From Beginner Routine

    Hi All, I've been here a few months just gathering as much information as i can. A question i have is, anyone on here who has been successful with the routines provided on here. what has been the gains from the phase 1 exercises? Is there anyone on here that are not able to buy the equipment...
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