manual stretching

So I’ve been doing NoFap/semen retention for around 3 months now and to be honest, life has never been better but I’m also trying to PE. Until I get devices (LM3 and hydro pump most likely) and more privacy I currently have to stick with the newby routine (twice a day) but not really been...

I see different opinions about this. When we do manual stretches such as pulling straight forward or down/side etc and also BTC are we only pulling with the OK grip with one hand or are we holding our base of the penis also with the other hand?