manual stretching

  1. G

    Balancing Work Routine, Tasks, Schedules and PE

    Hi guys, I need some advice, please -A little context first- I've been doing PE for a little over a year and a half, in the last few months I started to really dedicate myself and make an effort and I've had good results so far. My starter was really small (something around 4.3 inches lenght)...
  2. V

    Shockloading Examples

    Hi guys, I'm a newbie and been doing lots of research on manuals, I've read a lot about 'Shockloading' before manual stretches but am struggling to understand what they actually consist of. Could anyone point me towards any explanations/tutorials and what to actually do? Thanks!
  3. K

    PE and NoFap?

    So I’ve been doing NoFap/semen retention for around 3 months now and to be honest, life has never been better but I’m also trying to PE. Until I get devices (LM3 and hydro pump most likely) and more privacy I currently have to stick with the newby routine (twice a day) but not really been...
  4. K

    Pull at the base as well?

    I see different opinions about this. When we do manual stretches such as pulling straight forward or down/side etc and also BTC are we only pulling with the OK grip with one hand or are we holding our base of the penis also with the other hand?
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