male health

  1. F

    Penis feels numb

    Hello everybody! Recocnized after a week off, that my penis kinda feels numb. Maybe it's some sort of longer healing phase? Need to say that I was very focused on ADS for about the past 4-5 months. Roundabout 14 Hours a day with no hard pull level. Usually it took 1-2 days to "feel my dick...
  2. S

    i wonder about best performance and penile health

    what exercise should i do regularly for best sexual performance i mean EQ , best penile health and what frequency per week ? and what minimum frequecy per week ?and what duration ? without using devices i have no devices thank you
  3. oldandlively

    Testosterone and blood related boosting and maintenance during PE

    More and more brothers are reaching a point in their lives where Erectile Dysfunction (various level of issues of ED), sudden drop of total testosterone level due to lifestyle, or even odd cases of wild swing of testosterone because of where we live and what we ate aside from the lifestyles...
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  • K @ Kiddofgirth:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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  • H @ huge-girth:
    Kiddofgirth said:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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    Hello brother, I've responded to your message
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  • K @ Kiddofgirth:
    Ya I seen that right after i posted this lol
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  • K @ Kiddofgirth:
    Where does one find the newbie routine?
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  • H @ huge-girth:
    Kiddofgirth said:
    Where does one find the newbie routine?
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    This thread has all the information you need For newbies - Important information
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    Hello! 👋
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    Yo!
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