lm3

  1. A

    Clamping

    If I regularly clamp at the same place (1 inch below glance), should I switch up my clamping spot to mid shaft or near base? Reason I am asking is because I can feel the skin and ligaments be more "worn out or stretched" in the place i often clamp. What's most optimal for growth?
  2. K

    LM3 progression of exercises

    Hello, I started using the LM3 at the beginning of June and have made progress in the Newbie routine to hold the stretch for 2 minutes in each direction at every angle. I have a question about advancing to the Downward Bundled Stretches (DBS). Should I replace the Newbie routine entirely with...
  3. K

    Any MOS sales due 2024?

    Hey guys, Money is a bit short at the moment and the living situation won’t allow me to use LM daily anyways but I am planning to buy one before the year is out. Maybe as a Christmas present to myself haha I really wish I’d bought one for like $100-120 during sale in 2022. Just wondering if...
  4. 92tmorgan

    Theraband Alternative

    Anyone know of an alternative to a theraban I can go get? Need it for better traction and to cause less slippage while using LM3. Need something today is why I ask.
  5. B

    LM3 sold out!? :(

    Just as I made the decision to buy LM3, it sold out! :( Any idea on restocking times? Days? Weeks? Months? Thxs
  6. 92tmorgan

    Shoulder surgery

    I recently had to have surgery in my shoulder because of a snowboarding injury. Now I’m limited to one hand. I’ve was going pretty hard at it with LM3 bundles BTC stretches. But now with the one arm out of commission I’m wondering what I can try and do to make up for the force of pulling with...
General chit-chat
Help Users
  • MoS Notifier MoS Notifier:
    yesterday1 is our newest member. Welcome!
  • oldandlively @ oldandlively:
    @keepingitbig, hello. The Chat is not as often used by the members than the forum. The chat program may be up-to-date, but it's not welcoming as the forum itself.
    Quote
  • MoS Notifier MoS Notifier:
    JohnCMaxwell is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Sam hi has joined the room.
  • S (Guest) Sam hi:
    How's everyone
    Quote
  • oldandlively @ oldandlively:
    @sam hi, good to see you brother. Post in the forum and we'll chat more.
    Quote
  • MoS Notifier MoS Notifier:
    Akteon1 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Jayson44 has joined the room.
  • J (Guest) Jayson44:
    hi
    Quote
  • J (Guest) Jayson44:
    Out of sheer curiosity, is anyone interested in having a premature O together while we watch videos?
    Quote
  • J (Guest) Jayson44:
    Anyone wanna cum to asians twerking or kpop vids
    Quote
  • Akteon1 @ Akteon1:
    Hi. Good to be here.
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, good to see you here. Join us into the forum.
    Quote
  • Akteon1 @ Akteon1:
    Which forum? How do I get there?
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, New Member Introduction Forum
    Quote
  • MoS Notifier MoS Notifier:
    McDong is our newest member. Welcome!
  • Akteon1 @ Akteon1:
    I was approached by a coach from a Nigerian phone number?
    Quote
  • MoS Notifier MoS Notifier:
    gabrieljones is our newest member. Welcome!
  • oldandlively @ oldandlively:
    @Akteon1, visit other sub forums to check out all the info in PE. Forum list
    Quote
  • oldandlively @ oldandlively:
    More importantly, see the first three posts in this sub forums to answer most of your doubts and questions: Ask questions
    Quote
  • MoS Notifier MoS Notifier:
    tbean750 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest pedguin has joined the room.
  • P (Guest) pedguin:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Quote
  • H @ huge-girth:
    pedguin said:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Click to expand...
    Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shop
    Quote
  • P (Guest) pedguin:
    ive been looking at the silistretcher for over half a year, and will look into the length master thank you.
    Quote
      P (Guest) pedguin: ive been looking at the silistretcher for over half a year, and will look into the length master...
      Back
      Top