laparoscopic

Hi so i'm getting my hernia fixed this week with laparoscopic and mesh which sounds to be the best i could find and prevents recurrence. My question is how long will it take to get back into exercises after this week since i've been PEing now for years without missing a single day. I haven't...

Recently I have had some time off so I started clamping every day 2 or 3 times a day. Ive been noticing some soreness on my lower abbs. Before it was on my right side, now its on my left. If i stop clamping for few days it goes away but when i start back up its back too. Any idea what this...

Its a good read but before that, let me share some knowledge based on personal experience wich you all can profit from : Right now I*m on a daily supplimentation routine, since the last 3 month : taking 1000mg Vit C, 20mg highest grade and potency pomberry elixier (wich equals the antioxidant...