Hi so i'm getting my hernia fixed this week with laparoscopic and mesh which sounds to be the best i could find and prevents recurrence. My question is how long will it take to get back into exercises after this week since i've been PEing now for years without missing a single day. I haven't...
Recently I have had some time off so I started clamping every day 2 or 3 times a day. Ive been noticing some soreness on my lower abbs. Before it was on my right side, now its on my left. If i stop clamping for few days it goes away but when i start back up its back too. Any idea what this...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.