kegles kegle exercise

  1. Big banana

    Questions about Kegles..

    So I do them quite often and have for a long time now! And I feel like I have a pretty strong pelvic floor muscle. I’m also trying to remind myself to do them more than I ever have before. So I guess my question is how many times do y’all do Kegles in a day and how much do you shoot for...
    • Big banana
    • Thread
    • exercise kegel routines pelvic floor exercises kegles kegle exercise
    • Replies: 1
    • Forum: Ask questions
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    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
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