kegel routines pelvic floor exercises

  1. Big banana

    Questions about Kegles..

    So I do them quite often and have for a long time now! And I feel like I have a pretty strong pelvic floor muscle. I’m also trying to remind myself to do them more than I ever have before. So I guess my question is how many times do y’all do Kegles in a day and how much do you shoot for...
    • Big banana
    • Thread
    • exercise kegel routines pelvic floor exercises kegles kegle exercise
    • Replies: 1
    • Forum: Ask questions
  2. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
    • bigtyivier
    • Thread
    • bathmate clamping cum erection quality erections flaccid girth kegel kegel routines kegel routines pelvic floor exercises kegels length gain pc exercise pelvic floor exercises results routine size
    • Replies: 67
    • Forum: Penis Enlargement Newbie Forum
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