kegel routines pelvic floor exercises

  1. H

    New to PE just wanted some advice.

    I'm new to PE and would like some feedback on my approach. Currently, I jelq every day and use a Bathmate pump beforehand, which I find helps with my stretching. I’m also incorporating compression techniques that are making my penis noticeably thicker. Additionally, I try to do Kegels whenever I...
    • HungLogic
    • Thread
    • jelq kegel routines pelvic floor exercises noob pe journey stretches
    • Replies: 2
    • Forum: Ask questions
  2. Big banana

    Questions about Kegles..

    So I do them quite often and have for a long time now! And I feel like I have a pretty strong pelvic floor muscle. I’m also trying to remind myself to do them more than I ever have before. So I guess my question is how many times do y’all do Kegles in a day and how much do you shoot for...
    • Big banana
    • Thread
    • exercise kegel routines pelvic floor exercises kegles kegle exercise
    • Replies: 1
    • Forum: Ask questions
  3. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
    • bigtyivier
    • Thread
    • bathmate clamping cum erection quality erections flaccid girth kegel kegel routines kegel routines pelvic floor exercises kegels length gain pc exercise pelvic floor exercises results routine size
    • Replies: 67
    • Forum: Penis Enlargement Newbie Forum
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  • J @ jason pappel:
    Hi,how do i contact customer service ? I bought everthing 5 days ago and my pump does not hold ..i watched video how to fix it it still doesnot work .im hoping they send me a new one since i save up for 6 months to get it and dont have 40 more dollars to buy a new one ...thats all i need ,thanks ...the sooner the better please ..id like to have better results since im following the programm but have to pump it and lock it every couple of minutes ..
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