kegel routines pelvic floor exercises

  1. H

    New to PE just wanted some advice.

    I'm new to PE and would like some feedback on my approach. Currently, I jelq every day and use a Bathmate pump beforehand, which I find helps with my stretching. I’m also incorporating compression techniques that are making my penis noticeably thicker. Additionally, I try to do Kegels whenever I...
  2. Big banana

    Questions about Kegles..

    So I do them quite often and have for a long time now! And I feel like I have a pretty strong pelvic floor muscle. I’m also trying to remind myself to do them more than I ever have before. So I guess my question is how many times do y’all do Kegles in a day and how much do you shoot for...
  3. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
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