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  1. Jdog1234

    Restarting, Long Term Gains and Patience

    So got injured, not the EQ issue in my posts (I posted a few days ago under "How are you today!" And can't get back into my account lol, don't know why. It was a streacher injury. Some kind of nerve compression but have been taking peptides and taking care of myself immaculately and I've noticed...
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  • K @ Kiddofgirth:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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  • H @ huge-girth:
    Kiddofgirth said:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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    Hello brother, I've responded to your message
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  • K @ Kiddofgirth:
    Ya I seen that right after i posted this lol
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    Where does one find the newbie routine?
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  • H @ huge-girth:
    Kiddofgirth said:
    Where does one find the newbie routine?
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    This thread has all the information you need For newbies - Important information
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    Hello! 👋
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    Yo!
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    ¿Alguien recomienda una rutina? Centrada más en engrosar que en alargar.
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