This is just a general PE mindset for newbies to understand and even myself after coming out of decon another example of discipline and effort to keep me going.
Being consistent with the discipline of a routine will win over pushing hard and doing PE with fewer days.
I think of M Phelps...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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