Hi to you All,
I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel.
Is there anyone who can give me a simple explanation?
Thanks Yves
What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
bc muscle
dld blaster
dld blasters
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pelvic floor exercises
reversereversekegel
strenghen the pelvic floor
what is a reversekegel
whats a reversekegel
