dbs

  1. K

    LM3 progression of exercises

    Hello, I started using the LM3 at the beginning of June and have made progress in the Newbie routine to hold the stretch for 2 minutes in each direction at every angle. I have a question about advancing to the Downward Bundled Stretches (DBS). Should I replace the Newbie routine entirely with...
General chit-chat
Help Users
  • MoS Notifier MoS Notifier:
    yesterday1 is our newest member. Welcome!
  • oldandlively @ oldandlively:
    @keepingitbig, hello. The Chat is not as often used by the members than the forum. The chat program may be up-to-date, but it's not welcoming as the forum itself.
    Quote
  • MoS Notifier MoS Notifier:
    JohnCMaxwell is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Sam hi has joined the room.
  • S (Guest) Sam hi:
    How's everyone
    Quote
  • oldandlively @ oldandlively:
    @sam hi, good to see you brother. Post in the forum and we'll chat more.
    Quote
  • MoS Notifier MoS Notifier:
    Akteon1 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Jayson44 has joined the room.
  • J (Guest) Jayson44:
    hi
    Quote
  • J (Guest) Jayson44:
    Out of sheer curiosity, is anyone interested in having a premature O together while we watch videos?
    Quote
  • J (Guest) Jayson44:
    Anyone wanna cum to asians twerking or kpop vids
    Quote
  • Akteon1 @ Akteon1:
    Hi. Good to be here.
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, good to see you here. Join us into the forum.
    Quote
  • Akteon1 @ Akteon1:
    Which forum? How do I get there?
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, New Member Introduction Forum
    Quote
  • MoS Notifier MoS Notifier:
    McDong is our newest member. Welcome!
  • Akteon1 @ Akteon1:
    I was approached by a coach from a Nigerian phone number?
    Quote
  • MoS Notifier MoS Notifier:
    gabrieljones is our newest member. Welcome!
  • oldandlively @ oldandlively:
    @Akteon1, visit other sub forums to check out all the info in PE. Forum list
    Quote
  • oldandlively @ oldandlively:
    More importantly, see the first three posts in this sub forums to answer most of your doubts and questions: Ask questions
    Quote
  • MoS Notifier MoS Notifier:
    tbean750 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest pedguin has joined the room.
  • P (Guest) pedguin:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Quote
  • H @ huge-girth:
    pedguin said:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Click to expand...
    Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shop
    Quote
  • P (Guest) pedguin:
    ive been looking at the silistretcher for over half a year, and will look into the length master thank you.
    Quote
      P (Guest) pedguin: ive been looking at the silistretcher for over half a year, and will look into the length master...
      Back
      Top