dbs

  1. K

    LM3 progression of exercises

    Hello, I started using the LM3 at the beginning of June and have made progress in the Newbie routine to hold the stretch for 2 minutes in each direction at every angle. I have a question about advancing to the Downward Bundled Stretches (DBS). Should I replace the Newbie routine entirely with...
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  • K @ Kiddofgirth:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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  • H @ huge-girth:
    Kiddofgirth said:
    not sure if people check this chat often. But thanks for having me. I sent @huge-girth a PM about coaching I kinda just been doing some minimal stuff here and there on my own with a couple different pumps
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    Hello brother, I've responded to your message
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  • K @ Kiddofgirth:
    Ya I seen that right after i posted this lol
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  • K @ Kiddofgirth:
    Where does one find the newbie routine?
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  • H @ huge-girth:
    Kiddofgirth said:
    Where does one find the newbie routine?
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    This thread has all the information you need For newbies - Important information
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    Hello! 👋
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    Yo!
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    Hello
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  • L @ Laqui2003:
    ¿Alguien recomienda una rutina? Centrada más en engrosar que en alargar.
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