Hello,
I started using the LM3 at the beginning of June and have made progress in the Newbie routine to hold the stretch for 2 minutes in each direction at every angle.
I have a question about advancing to the Downward Bundled Stretches (DBS). Should I replace the Newbie routine entirely with...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.