Hello,
I started using the LM3 at the beginning of June and have made progress in the Newbie routine to hold the stretch for 2 minutes in each direction at every angle.
I have a question about advancing to the Downward Bundled Stretches (DBS). Should I replace the Newbie routine entirely with...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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