cardio

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    Workout intensity warning

    Until about 3 weeks ago, I was doing a pretty regular and intense CrossFit routine. I recently got a promotion and have been busier at work and have had to cut out the CrossFit and just kind of back off to a basic bitch weight lifting routine. One hour, three times a week, tops. Suddenly, dick...
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      Hard8c @ Hard8c: any pumpers in the Raleigh NC area?
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