btc

Is there an effective alternative to BTC with the LengthMaster? I have a bad back and neck and BTC will make those problems much worse. Is there something else I can do that will be as effective or close to as effective as BTC? I've been doing downward bundle stretches for the last three months...

I recently had to have surgery in my shoulder because of a snowboarding injury. Now I’m limited to one hand. I’ve was going pretty hard at it with LM3 bundles BTC stretches. But now with the one arm out of commission I’m wondering what I can try and do to make up for the force of pulling with...