Hi There! Thank you for having me and I really appreciate being part of this group!
After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine.
1. Can someone give me a general daily breakdown of what should be done each day to achieve size and...
@keepingitbig, hello. The Chat is not as often used by the members than the forum. The chat program may be up-to-date, but it's not welcoming as the forum itself.
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