Hi There! Thank you for having me and I really appreciate being part of this group!
After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine.
1. Can someone give me a general daily breakdown of what should be done each day to achieve size and...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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