Blessed By Pegasus

Session 122 red light 5 minutes
10 minutes hang 6 pounds
10 minutes twisted bundles
5 minutes 15 pounds
5minutes 6 hg
5 minutes ssj
5 minutes 7 hg
5 minutes ssj
5 minutes 8 hg
600 c jelq over 10 minutes

Wear sleeves 10 hours
 
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Big Dick Energy said:
What’s the benefit of using water pumping versus dry
@DLD
@oldandlively
Click to expand...

Glad you asked. Here's an article we wrote a wee bit back.

oldandlively

Thread 'Pumping with water comparison to air (water vs air)'

Okay, wife is not letting me to go sleep with her crazy social media madness. So, I might as well put something together for pumping using water comparison to air. This is just a discussion and not to put air down, or hyping water pumping method. Each brother has his own preferences as some can see more effective gains through air than water. However, we'll focus on water at the moment based on the findings so far. Let's do a collective of info what had been discussed so far.

There are always benefits for using water and air. Air is clean, easy to deal with, and can be done any time...
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oldandlively said:
Glad you asked. Here's an article we wrote a wee bit back.

oldandlively

Thread 'Pumping with water comparison to air (water vs air)'

Okay, wife is not letting me to go sleep with her crazy social media madness. So, I might as well put something together for pumping using water comparison to air. This is just a discussion and not to put air down, or hyping water pumping method. Each brother has his own preferences as some can see more effective gains through air than water. However, we'll focus on water at the moment based on the findings so far. Let's do a collective of info what had been discussed so far.

There are always benefits for using water and air. Air is clean, easy to deal with, and can be done any time...
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Click to expand...
Great Article Brother!
 
Big Dick Energy said:
Session 126 red light 5 minutes
15 minutes hang 6 pounds
15 minutes twisted bundles
15 minutes 8 pounds hang
Wear sleeve 10 hours
Click to expand...
Very nice and simple routine. This should be good for your future gains. How long will you do length work? Do you anticipate adding girth work in?
 
DLD said:
Very nice and simple routine. This should be good for your future gains. How long will you do length work? Do you anticipate adding girth work in?
Click to expand...
I was a little bit red still from last girth workout session so I decided to just do a length run I will resume with incorporate girth training again!
I noticed that the color of my penis is changing it’s a lot darker than it used to be!
 
Big Dick Energy said:
I was a little bit red still from last girth workout session so I decided to just do a length run I will resume with incorporate girth training again!
I noticed that the color of my penis is changing it’s a lot darker than it used to be!
Click to expand...
That's normal.And that darkness will eventually fade away after you have made the growth.You desire. You could always go length one day and girth, the next, if that works for you. This will give you a twenty four hour break in between each routine.
 
DLD said:
That's normal.And that darkness will eventually fade away after you have made the growth.You desire. You could always go length one day and girth, the next, if that works for you. This will give you a twenty four hour break in between each routine.
Click to expand...
DLD that’s good to know I was a little concerned but was pushing through anyway!
I have been thinking about alternating between length and girth day to day at the moment
 
Session 127 red light 5 minutes
15 minutes hang 6 pounds
5 minutes vac 6 hg
5 minutes ssj
5 minutes vac 7 hg
5 minutes SSJ
5 minutes vac 8-9 hg
5 minutes perform c jelqs

Wear soft clamp silicone finger band 3 hours
I always worry about soft clamping though definitely afraid of clots
 
Big Dick Energy said:
Wear soft clamp silicone finger band 3 hours
I always worry about soft clamping though definitely afraid of clots
Click to expand...

The key is not to let the blood volume remains stagnant for too long. The indicator of the old blood is reaching critical issues of non-circulation is the color changes in the glans, since it's the terminal point and easier to see. The capiliaries that deliver the blood closer to the surface of the glans is a great window to what's going on in the inner blood flow. If there's any color changes from a healthy light hue of pink to a light reddish blue or dangerous purple, you know you have bad circulation in using a clamp of some kind. If you see healthy pink, while doing light and long kegel exercises to get the blood pumping, without seeing color changes, you're good.
 
Big Dick Energy said:
DLD that’s good to know I was a little concerned but was pushing through anyway!
I have been thinking about alternating between length and girth day to day at the moment
Click to expand...
I think that's a smart idea. And as I said, don't worry about discoloration, I had it really badly, until I it reached my goal. And it completely went away.So have no worries.
 
Big Dick Energy said:
Session 128 red light 5 minutes
20 minutes hang 6 pounds
5 minutes vac 6 hg
5 minutes ssj
5 minutes vac 7 hg
5 minutes SSJ
5 minutes vac 8-9 hg
5 minutes perform c jelqs

Wear sleeve 3 hours
Click to expand...
Very good workout.I'm so glad to see you doing the SSJ. This routine looks good as far as hitting all the factors you need to hit. Continue on inconfidence, and know that in time you will get to the goal.You want to get to.
 
Great work, my brother. I hope you can keep this up. Remember, consistency, it's so important, and this will bring you to your gains very quickly.
 
Session 131 red light 5 minutes
15 minutes hang 6 pounds
15 minutes bundles
15 minutes 8.5 pounds
5 minutes 6 hg w water
5 minutes ssj
5 minutes 9 hg w water
5 minutes SSJ
5 minutes 10 hg w water
10 minutes lubricated jelqs
edging



Wear sleeve 3 hours elongated
 
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Big Dick Energy said:
Im pretty good with consistency just hope I have enough intensity!
Click to expand...
Take your time on intensity, just remain consistent and you will find greater intensity as you go along. Listen to your body closely. And when you feel that urge to move up in intensity, take advantage of it. My entire career has been consistency and intensity.
 
I often wonder and I worry about getting blood clots from wearing a band all day long but what if you were just to casually squeeze your penis every once in a while to push the blood pack out would that be sufficient to keep the blood moving?
 
Big Dick Energy said:
I often wonder and I worry about getting blood clots from wearing a band all day long but what if you were just to casually squeeze your penis every once in a while to push the blood pack out would that be sufficient to keep the blood moving?
Click to expand...

5 minutes rule, or 10 minutes max with constant cycling of new blood. 5 minutes is the safe ceiling of blood cells reaching their initial oxygen deficit, and around 10 minutes, the body hits its alarm mode to generate blood clotting factors. As long as there's a minimum of 50% blood volume to cycle out old oxygen deprived blood cells with new oxygen loaded blood cells, you're good. Don't do it once in while. Do it at least 5 minutes cycle, or 10 minutes max.
 
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oldandlively said:
5 minutes rule, or 10 minutes max with constant cycling of new blood. 5 minutes is the safe ceiling of blood cells reaching their initial oxygen deficit, and around 10 minutes, the body hits its alarm mode to generate blood clotting factors. As long as there's a minimum of 50% blood volume to cycle out old oxygen deprived blood cells with new oxygen loaded blood cells, you're good. Don't do it once in while. Do it at least 5 minutes cycle, or 10 minutes max.
Click to expand...
I can't top that excellent post
 
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