Now, we are behind you and will encourage you going forward.
PE has evolved in ways that doctors are now entering without prejudice. Before, they merely say, "It's your penis, your problem." Now, "We see more penile injury cases, and it's not self-inflicted." The world of penile evolution reached its fever pitch.
For your traction device, it appears you purchased the common extender version, which is a spring base system with two rods, one on each side, loaded with each spring to support between 700g to 1.3kg of traction force. It's a very basic system that went far back into the past, as early as 1912. The newer model in the recent decade deployed vacuum bells to provide longer comfort supports, but the ones with the medical tubing nooses and plastic straps remain prevalent to this day. I still have the original JES extender, with light modification as I go due to aging parts and newer supporting parts. But it works just as great.
In this brotherhood, we employ two methods of approach for optimal Peyronie's issues, especially scarring and abnormal regrowth. The first is the manual stretching to attack the scarring tissues by breaking them down first. This will involve you to initiate the newbie routine in the
SRT to bring your penile tissues into a range where your body can adopt the new stress loading the body can accommodate. It may take anywhere between 3 weeks to as long as 8 weeks. The critical point you must understand is, "PE is a marathon, and not a sprint." We emphasize safety over all else. There are to many procedures on the internet emphasizes unsafe methods in too short of a time span, and they end up with injuries left and right. Eventually, they come here to find answers and ended up discovering their poor pursuant of PE with bad advice. So, our suggestions during your PE routines are:
- Progressive incremetation on your exercises and intensities as you go from your reinitiated PE routines as a newbie, again, and towards intermediate and advanced levels.
- Take your past experiences and employ progressive methods to correct injuries, observe the base level of growths, and monitor minute changes. Document the crap out of your progression. you can put them all here, session by session, day by day, week by week, or privately log the info in your own Google Sheet template we have available. We can review the logs and provide you analytical and revision of routine details as much as you want.
- Do not regnonize pains as growth, but recognize pain as warnings. Our soft tissues do not grow like the hard tissues everywhere else. Our soft tissues can take massive beatings, but when you feel pains, you exceed their limitations.
- If there are changes to your health, dietary intakes, or even emotion stability, slow down and be very mindful on your PE journey. They are factors of irregularities that either stun your growths or reduce the overall effectiveness of your growths in your PE journey. Remember, your growths are part of the recovery and not just penile growths.
So, let's start. Routine as newbie, select 5 to 7 of the
SRT exercises. If you need more, there are a lot more under the Resources forum (either at the top or to the side based on your browser):
SRT program has many exercises. Select them, and follow the stretching. Switch up the exercises every week, allowing the tissues to sink into the body. Most of the exercises are mainly stretching to get your tissues to detect any odd anomalies or responses your current tissues do not like. Check our brothers' current Routines and Progress logs and you'll understand what they're doing:
Post your current penis enlargement routines and progress reports in this forum. YOU MUST BE LOGGED IN TO VIEW THIS FORUM
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- Warm up using either warm to hot water, or warning devices, including warm up exercises by merely stretching straight.
- Routine exercises ranging from 30 seconds to 60 seconds.
- Pulling tension SHOULD NOT EXCEED 2.5 to 3 lbs. Use free weights to measure if you have to. It's also under MOS Shop if you need them. Incremetation of pulling tension or tension force SHOULD NOT exceed 0.5 lb every few weeks, which is 3 to 4 weeks. The change of weights should be as minimal as possible. We don't want to cause your tissues to over adopt and adapts.
- Always observe and sense changes in the penile tissues along the way, especially when it comes to bundling/bundled stretches, where you have to twist your penile shaft in a certain directional rotation (twisting), and then the other direction. When you twist your penile shaft in a direction rotation and pull under tension force, it takes much less tension force than when you pull it without twisting. Contortional force reduces the amount of pulling force to employ a smarter workout than a harder workout.
- Always end your routine with a cool down routine, such as application of heat and jelqing, such as C-jelqs (in media section for demonstration), expressive jelqing, or light slow squash jelqs (SSJ) to provide good blood flow into a stressed penile body.
- Grap yourself some coban tape, flexible bandage, and some ACE tape to keep your penile shaft straight and elongated as much as possible. Since we are dealing with curvature, you may want to look up homemade DIY idea for soft bracing. An example is TPU, PVC, or even harden old jeans layers (using superglue and activator) to keep your penile shaft as straight as much as possible, especially the injured location. Use your existing extender as much as you can, but you don't have to use at high tension force. It's bulky, but it's better than the DIY approach with wrapping. But if you want discreteness while being mobile about, then wrapping is the only approach.
Tools to think for the future in about 2 to 3 months from now.
Length Master: it employs both a bending ring (the
Power Assist) and the plates (to hold your penis in place to tackle the scarring site even harder). It's mechanical method to maximize your smarter workout rather than the harder workout.
If you're planning to work the penile tissues from the inside and the outside at the same time, think about the
MityVac system for pumping. Using the
5x5x3 method of pumping, you're softening the lateral tissues through both negative pressure (pumping) and positive pressure (the slow squash jelq, or
SSJ). Employing both pressure types allows the tissues to work harder and be synergistic with the lengthening exercises. Think of toning your leg muscles not only through
weight lifting in the gym, but also through jogging, short burst sprinting, but also variable angle jumping to work on all aspects of the muscle tissues. PE is exactly that.
Now, take more time to digest all this information. Also, don't exclude your wife from the PE as well. Inform her, and ask her for encouragement and spousal stimulation to get our PE into a successful path. I use my wife for stimulation all the time. She loves the fun time during and after my PE routine, rocketing our intimacy foreplay into the next level. Take advantage of it. She'll enjoy the recuperation and growth of your manhood along the way.