oldandlively Moderator Staff member Super Moderator Joined Feb 8, 2024 Messages 2,416 May 15, 2024 #21 Stick to the routine for a week. If you can feel you can go tiny bit more for time, or sets, or go a bit higher in intensity, keep going. Your body will let you know. Your call to keep going or not.
Stick to the routine for a week. If you can feel you can go tiny bit more for time, or sets, or go a bit higher in intensity, keep going. Your body will let you know. Your call to keep going or not.
DLD doublelongdaddy Administrator Joined Jun 3, 2003 Messages 126,481 May 15, 2024 #22 Use every routine till you tapped out gains