Recent content by Trance4life

thank you so much! What do you mean with favor the sore side? I was thinking to give it time to heal, just to be calm with it . if I give it time to heal even though I don;t favor the sore side will it heal anyways? I'am not thinking in do some stretches in the few days. Again thank you so much...

hello guys, I hope you read my message here. I will appreciate a lot if you can help me here. It is not a big thing but I dont like this feeling. The thing is I was doing my basic stretching routine, I've warmed up, and then I did the helicopter shakes and then the stretching routine, I...

hello guys, I hope you read my reply here. I have like the same problem but is not a persistent soreness, it comes in different part of the day. The thing is I was doing my basic stretching routine, I've warmed up, and then I did the helicopter shakes and then the stretching routine, I stretched...

so... this is the DLD BUNDLED BLASTERS¿?

Thanks dld for your answer, it was a doubt of mine because in most threads i ve seen that bundled are only for experimented people. Do you say that a bundled stretches and dld blasters are a good combination? Or i should do the dld bundled blasters?

dear dld, so if it is very safe to to the bundled stretches in a flacid state... Why we should wait like three months to start doing them?

bump

Thank you guys for the information. What about the period of time? Could I do a 30 seconds stretch while kegeling, and then a 30 second stretch, while reverse kegeling? Thank you very much.

Dear DLD and MOS members, Whats up guys, I hope you are well. I´ve been studying the mechanism of the dld blasters and the reverse kegels. Before doing the dld blasters, I perform a basic stretching routine, but instead of doing 15 quick kegels while stretching, I perform a 15 seconds strong...

DLD and Kyomoto, thanks for you answers.Unfortunately I cant afford a LengthMaster, I will try to use a sturdy stick as you said. Anyways, yesterday I did dld blasters not only straight out but also to the left and to the right. When I kegel to the right or to the left while stretching, I can...

Thanks for the answer mate, I have one last question. Do I still have to do the pre 100 kegels before the dld blasters? Isn`t the pc muscle already fatigued with all the previous stretching exercises? Thanks a lot for your answer, I really appreciate it

thanks buddy, Is there any problem if I do not perform the A stretch? Every time I loose the grip. I do a blaster with a normal stretch. Is that okay¿?

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...

dear dld, how many series do I have to do of the entire excercise?