Recent content by tomi

hi guys, I´m uncut and thinking of making the surgery. since i start Penis Enlargement my skin grew a lot... I saw that 99% of the �naked people movies� stars are cut as the people here in the forum. could I expect better gains from Penis Enlargement being uncut? and what about the sex? hope that you...

!! he was just a little bit more skinny than me when I start training.:!: I´m about 150lb right now. do you know how tall he is and what was is weight when he won the contest? :?:

take a look on this: http://www.fatlosstips.com/ incredible body he got. training to get one of my own :P

Thanks a lot rewave! I was telling you that I can't find some nice information about fat loss not about honey :P TomdW were did you buy the book?

rewave sorry for my doubts. but I already tried google! I want to build up muscle and lose body fat! Prince Albert, Thanks!

hello!

and were can i found it online? any book?

anyone know more about honey? website or so? what to you think about cut of all rice/pasta/potatos from my diet? just for a period to reduce body fat... of course eating vegetbales, fruit, protein, tuna, chicken... is a good metod?

can anybody help me? really want to know more about this diet....

where can i find spartan program online for free? thanks:)

can you explain better? sorry for my bad english.>:( so I guess that amount of protein should be divided by the day...?:( -breakfast -after training -before bed is ok? best :)

I always heard to drink protein just after training:!:... isn´t 90g per day too much protein? is soy protein healthier? :?:

almost forgot, are lipides essencial for us? if i want to reduce almost 100% my lipide ingestion it´s ok to eat carbohydrates shakes? what should I expect from it? I´m really becaming a fat fighter! :P

hi guys. A friend told me that honey is very good for health and for people in intensive training. do you know any benefits from honey? I want to know if you have some nice plan of training to make my six pack nice. its ok to put some olive oil in my salads? of course I´m asking...

Hi guys! already found a nice diet! will try for 1 month or so. Bought today some l-carnitine and arginine/ornitine l-carnitine in a empty stomach before training... and what about l-arginine? I tought take 1 pill morning and one after training. ok? I´m already doing a creatine cycle...