I appreciate your attentiveness and willingness to help but I’m going to take a break for a while. Again, thank you for your help, responses and support. ?
5 mins of bundle stretches after warmup shower or heating pad.
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3...
I’m think it’s time to call it. It’s been two weeks and I have seen no changes in length, either BPEL or BPFSL. Prior to posting here I did about four weeks of this routine for a total of six weeks. On the bright side I have seen a .25 inch change in girth which I think is from me switching to...
Day 1 measurements
Bone Pressed Erect Length
7.5
Penis Erect Circumference
5.5
Bone Pressed Flaccid Stretch
8.25
Penis Flaccid Circumference
4.75
Non Bone Press Erect Length
6.5
Non Bone Press Flaccid Length
4
This is my routine:
-Morning
Warmup: hot shower or heating pad
Exercise:
1) Newbie Length Master routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3...
Kinda both. I am saying that I will accept the fact that the routine I can and have done (due to time constraints and uneasiness to do intense jelqs) has reached its limit on the gains it can yield. I do like doing to routine but am not up to continue if I won’t see anymore gains. If in fact...
Thanks for the reply. I value you’re advice and experience. I am not comfortable with having a good amount of red spots on my penis. Last night I tried the 5x5x3 and a lot of red spots showed up. Also, afterwards the skin was really tender.
On the topic of measuring the force while using the...
First off, thanks for the reply and the information that led to the gains I’ve already achieved.
Second, below is the routine I follow/ed:
5 mins of bundle stretches after warmup shower or heating pad.
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3...
I wanted to ask @DLD for advice on moving past a wall I think I hit. Below is my routine:
-Morning
Warmup: hot shower or heating pad
Exercise:
1) Newbie Length Master routine
2) Ace bandage wrap for 4-6 hours (I work from home)
-Night
Bathmate:
5 sessions of 3 minutes with a...